tag:www.naturalawakenings.com,2005:/Natural Awakenings Magazine | Healthy Living Healthy PlanetHealthy Living Healthy Planet2024-03-14T21:43:01-04:00urn:uuid:7790bdb2-85ca-4bc4-847e-45e14c179c052024-02-25T19:24:28-05:002024-03-14T21:43:01-04:00Food Trends for 2024: What We’re Looking for at the Dinner Table2024-02-29 09:30:00 -0500Carrie Jackson<p>Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.</p><p> </p><p>Dr. Melinda Ring is the executive director of the <a href="https://ocih.nm.org/">Osher Center for Integrative Health</a><b> </b>at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.</p><p> </p><p>“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”</p><p> </p><p>Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.<span><br><br></span></p><p> </p><p><a href="https://www.franceslargemanroth.com/">Frances Largeman-Roth</a><span>, RDN, is a <i>New York Times </i>bestselling author and nationally recognized health expert. Her latest book, </span><a href="https://www.franceslargemanroth.com/everydaysnacktray/"><i>Everyday Snack Tray</i></a>, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.</p><p> </p><p>“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called <a href="https://figbrew.com/">figgee</a>, made from ground figs, is emerging online.”</p><p> </p><p>Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. <a href="https://www.plantiblefoods.com/rubi-protein">Rubi</a> protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”</p><p> </p><p>Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as <a href="https://allingoodmeasure.com/">Good Measure</a> bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”</p><p> </p><p>Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company <a href="https://www.mintel.com/">Mintel</a>, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.</p><p> </p><p>“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst <a href="https://www.linkedin.com/in/jolenengps/?originalSubdomain=sg">Jolene Ng</a>. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”</p><p> </p><p>Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as <a href="https://bardo.uk/products/calm">Bardo’s Calm</a> snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”</p><p> </p><p>Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like <a href="https://www.mkmeals.com/">Magic Kitchen</a>, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”</p><p> </p><p>Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director <a href="https://www.linkedin.com/in/faulknerdavid/?originalSubdomain=uk">David Faulkner</a> envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”</p><p> </p><p><i>Carrie Jackson is a Chicago-based freelance writer and frequent contributor to </i><span>Natural Awakenings<i>. Connect at CarrieJacksonWrites.com</i>.</span></p><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:5a2ea4dc-5dbc-4971-8715-d62b8ee0ff002024-02-25T19:30:08-05:002024-03-14T21:42:40-04:00Jeffrey Smith: Preserving the Nature of Nature2024-02-29 09:29:00 -0500Kelcie Ottoes<p>Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. <a href="https://www.nature.com/articles/s41430-021-00991-6">Soil microbes</a> can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the <a href="https://oceanservice.noaa.gov/facts/ocean-oxygen.html">world’s oxygen</a>. Our bodies have more microbes than cells, and the likelihood of <a href="https://www.nature.com/articles/s41430-021-00991-6">developing a chronic disease</a> is closely linked to gut microbiome composition and activity.</p><p> </p><p>Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to <a href="https://jeffreysmith.org/page/getstartedhere">Jeffrey Smith</a>, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”</p><p> </p><p>Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing modified crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/">toxins, allergens and genetic hazards</a>.</p><p> </p><p>Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller <a href="https://www.amazon.com/Seeds-Deception-Government-Genetically-Engineered/dp/0972966587"><i>Seeds of Deception</i></a>, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.</p><p> </p><p>He also founded the <a href="https://responsibletechnology.org/">Institute for Responsible Technology</a> (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about <a href="https://www.pewresearch.org/fact-tank/2020/03/18/about-half-of-u-s-adults-are-wary-of-health-effects-of-genetically-modified-foods-but-many-also-see-advantages/">50 percent</a> of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.</p><p> </p><p>More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.</p><p> </p><p>While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What's very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”</p><p> </p><p>To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company <a href="https://protectnaturenow.com/">Protect Nature Now</a>. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.</p><p> </p><p>The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.</p><p> </p><p><i>Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:9bd6de4a-07d3-43a7-ba56-cea2c63895a82024-02-25T19:35:36-05:002024-03-18T15:33:40-04:00Planting for the Planet: Seven Herbs to Grow, Eat and Heal2024-02-29 09:28:00 -0500April Thompson<p>Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.</p><p> </p><p>“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.</p><p> </p><p>Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.</p><p> </p><p>A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.</p><p> </p><p><b>Great Herbs to Grow, Eat and Heal</b><b></b></p><p> </p><p><b>“Rosemary</b> is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851910/">shown to enhance cognition and memory</a>. It is also a natural mosquito repellant, making it a great addition to summer patios.</p><p> </p><p><b>Sage</b> is known for its <a href="https://www.tandfonline.com/doi/full/10.3109/13880200903530763#:~:text=officinalis%20may%20reduce%20pain%20and,S.">anti-inflammatory properties</a> and as a <a href="https://www.tandfonline.com/doi/full/10.3109/13880200903530763#:~:text=officinalis%20may%20reduce%20pain%20and,S.">natural treatment for sore throats and cough</a>s. “This easy-to-grow perennial also helps attract pollinators,” says Conroy.</p><p> </p><p><b>Dandelion </b>is an excellent detoxifier that can help <a href="https://www.mountsinai.org/health-library/herb/dandelion#:~:text=The%20root%20of%20the%20dandelion,improve%20liver%20and%20gallbladder%20function.">cleanse the liver and promote healthy digestion</a>. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.</p><p> </p><p><b>Thyme </b>has powerful antimicrobial properties that can help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9147557/">fend off bacterial infections</a>. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.</p><p> </p><p><b>Lemon balm</b> is a natural stress reducer that can help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/">reduce anxiety and promote relaxation</a>. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”</p><p> </p><p><b>Chamomile</b> is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help <a href="https://pubmed.ncbi.nlm.nih.gov/31006899/">reduce anxiety and promote restful sleep</a>. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.</p><p> </p><p><b>Garlic</b> has antibacterial and antiviral properties that can help fight infections. The bulb is also known to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6966103/">reduce blood pressure and lower cholesterol levels</a>. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.</p><p> </p><p><b>Getting Started</b></p><p> </p><p>For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.</p><p> </p><p>While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.</p><p> </p><p>Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.</p><p> </p><p><i>April Thompson</i><span> <i>is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at </i></span><a href="http://AprilWrites.com." target="_blank">AprilWrites.com.</a></p><p><br></p><div class="media clearfix">
<span class="pull-left"><a href="/2024/02/29/482102/nourishing-herbal-infusion" target="_blank"><img alt="Nourishing Herbal Infusion" src="//cdn3.locable.com/uploads/resource/file/1097018/fit/300x225/0324_CER_Nourishing_20Tea_Goskova_20Tatiana_Shutterstock_2070440948.jpg?timestamp=1708972418" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2024/02/29/482102/nourishing-herbal-infusion" target="_blank">Nourishing Herbal Infusion</a></h4>
<p>This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. <span class="pull-right"><a href="/2024/02/29/482102/nourishing-herbal-infusion">Read More »</a></span> </p>
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<h4 class="media-heading"><a href="/2024/02/29/482100/soothing-support-tea" target="_blank">Soothing Support Tea</a></h4>
<p>This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. <span class="pull-right"><a href="/2024/02/29/482100/soothing-support-tea">Read More »</a></span> </p>
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<span class="pull-left"><a href="/2024/02/29/482104/turmeric-eggs" target="_blank"><img alt="pMaya ShustovShutterstockcombrp" src="//cdn3.locable.com/uploads/resource/file/1097019/fit/300x225/0324_CER_Eggs_Maya_20Shustov_Shutterstock_2402125675.jpg?timestamp=1708972449" class="media-object"></a></span>
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<h4 class="media-heading"><a href="/2024/02/29/482104/turmeric-eggs" target="_blank">Turmeric Eggs</a></h4>
<p>From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease <span class="pull-right"><a href="/2024/02/29/482104/turmeric-eggs">Read More »</a></span> </p>
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<p> </p><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:0f5384c1-dd63-4fed-bb3e-8f46d1a0e0072024-02-25T19:38:40-05:002024-03-11T13:50:53-04:00Healthy Living as a Spiritual Discipline2024-02-29 09:27:00 -0500Marlaina Donato<p>The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat <a href="https://www.bhf.org.uk/informationsupport/how-a-healthy-heart-works">100,000 times</a> a day, and our <a href="https://www.bhf.org.uk/informationsupport/heart-matters-magazine/research/how-are-blood-vessels-made">60,000 miles of blood vessels</a> transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs. Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.</p><p> </p><p>Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. <a href="https://www.mindful.org/the-science-of-gratitude/">Research</a> shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.</p><p> </p><p>While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.</p><p> </p><p>· With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.</p><p>· Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.</p><p>· Consider better food choices as divine offerings to the body’s temple.</p><p>· Make the act of food shopping a mindful activity.</p><p>· Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.</p><p>· Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.</p><p>· Befriend any body part that is disliked or has been ignored.</p><p> </p><p><i>Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:b759f25d-8820-4bd5-ba9d-e8830110252a2024-02-25T19:42:48-05:002024-03-14T18:58:16-04:00Pollinator Corridors: Tips to Reestablish Lost Habitats2024-02-29 09:26:00 -0500Kelcie Ottoes<p>A well-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.</p><p> </p><p>According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost <a href="https://blog.cwf-fcf.org/index.php/en/what-is-a-pollinator-pathway/">90 percent</a> of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that <a href="https://www.fws.gov/initiative/pollinators">pollinator populations</a> are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.</p><p> </p><h2><b><span>The <a></a>P</span></b><b>ollinator</b><b>’</b><b>s Role</b><b></b></h2><p> </p><p>While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of <a href="https://www.ecobeneficial.com/pvg/"><i>The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening</i></a>. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”</p><p> </p><p>From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top <a href="https://www.forbes.com/sites/chloesorvino/2023/05/21/inside-a-billionaire-bee-colony/?sh=42f464c53696">100 edible flowering crops, 80 are pollinated</a> by honeybees.</p><p> </p><p>“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of <a href="https://www.gardengirlstx.com/">Garden Girls</a>, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”</p><h2><a></a> </h2><h2><b>Challenges Facing Pollinators</b><b></b></h2><p> </p><p>The decline in pollinators is attributed to a <a href="https://www.pollinator.org/pollinators#importance">loss of feeding and nesting habitats</a> that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. <a href="https://www.nps.gov/subjects/pollinators/pollinators-in-trouble.htm">Pesticides, chemicals, parasites, non-native species, new diseases and climate change</a> are also modern-day threats. Monarch butterflies are considered <a href="https://www.science.org/content/article/monarch-butterfly-not-endangered-conservation-authority-decides">vulnerable to extinction</a>. Nearly <a href="https://www.biologicaldiversity.org/campaigns/native_pollinators/pdfs/Pollinators_in_Peril.pdf">one in four bees</a> (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.</p><p> </p><h2><a></a><b>Designing a Pollinator Corridor</b><b></b></h2><p> </p><p>The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says <a href="https://greg.app/bio/Kiersten/">Kiersten Rankel</a>, a botanist for <a href="https://greg.app/plant-care/">Greg</a>, an app that helps people optimize their plant-growing efforts.</p><p> </p><p>To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.</p><p> </p><p>To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.</p><p> </p><p>Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. <a href="https://www.pollinator.org/wingspan">The Wild Seed Project</a> suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.</p><p> </p><p><a></a>An example of a giant pollinator corridor is <a href="https://www.pollinator.org/wingspan">Project Wingspan</a>, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of <a href="https://www.pollinator-pathway.org/towns/cape-cod">Orleans, Massachusetts</a>, is working to ensure their entire community is pollinator friendly.</p><h2><a></a> </h2><p>There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.</p><p> </p><h5><i>Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.</i></h5><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T19:46:41-05:002024-03-18T15:33:46-04:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 09:25:00 -0500Kimberly Whittle<p>Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.</p><p> </p><p><b>In-Person V</b><b>ersus </b><b>Online Fitness Programs</b><b></b></p><p> </p><p>Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. <a href="https://www.retaildive.com/news/lululemon-discontinues-mirror-peloton-apparel-fitness-content-partnership/">Lululemon Studio Mirror</a> went out of business and Peloton has <a href="https://www.reuters.com/business/peloton-forecasts-weak-second-quarter-revenue-2023-11-02/">lost 40 percent</a> of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The <a href="https://www.ihrsa.org/about">International Health, Racquet and Sportsclub Association’s</a> annual <a href="https://athletechnews.com/in-person-fitness-rebounds-post-pandemic-ihrsa-global-report/">member survey</a> reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.</p><p> </p><p><b>Advances in Technology</b></p><p> </p><p><a href="https://healthnews.com/family-health/healthy-living/wearable-medical-devices-used-in-healthcare/">Wearable devices</a> that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices <a href="https://healthnews.com/family-health/healthy-living/wearable-medical-devices-used-in-healthcare/">include</a> Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.</p><p> </p><p>Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward data-driven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like <a href="https://www.meta.com/quest/fitness/">Meta</a> and <a href="https://www.npr.org/2024/01/17/1223996232/2024-best-vr-fitness-apps-and-games">Les Mills</a> are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.</p><p> </p><p><b>New Weight-Loss Drugs</b><b></b></p><p> </p><p>A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called <a href="https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955">glucagon-like-peptide 1</a> (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2306963?logout=true">improve heart health</a>.</p><p> </p><p>“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of <i>The 30-Day Heart Tune-Up. </i>“The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits.Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”</p><p> </p><p><b>Blending of Health, Wellness and Fitness</b><b></b></p><p> </p><p>An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.</p><p> </p><p><b>Strength Training Craze</b><b></b></p><p> </p><p>Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.</p><p> </p><p>A study of more than 400,000 people published in the <a href="https://bjsm.bmj.com/content/56/21/1218"><i>British Journal of Sports Medicine</i></a> found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the <a href="https://bjsm.bmj.com/content/56/13/755">same journal</a> suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.</p><p> </p><p>In response to this emerging trend, <a href="https://nikestrength.com/">Nike</a> has developed a new line of strength training equipment; <a href="https://www.purebarre.com/class-formats">Pure Barre</a> launched Define, a low-impact class that incorporates heavier weights; and <a href="https://www.orangetheory.com/en-us/workout">Orangetheory Fitness</a> expanded its workout offerings to include strength training.</p><p> </p><p><b>Fitness in the Workplace</b><b></b></p><p> </p><p>Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an <a href="https://www.acsm.org/news-detail/2021/03/04/new-acsm-task-force-pursues-reimbursement-for-exercise-physiologists">American College of Sports Medicine</a> task force come to fruition, billings for services by fitness professional would be covered by insurance.</p><p> </p><p><b>Staying Active for Mental Health</b><b></b></p><p> </p><p>A <a href="https://www.lyrahealth.com/resources/report/2024-workforce-mental-health-trends">survey</a> by Lyra Health of corporate employee benefit leaders in the U.S. revealed that 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve <a href="https://pubmed.ncbi.nlm.nih.gov/28153647/">mental health</a>, and individuals are increasingly recognizing their worth.</p><p> </p><p><i>Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation</i>.</p><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:474cb775-f1c6-4b38-af44-9150304ed2402024-02-25T19:51:25-05:002024-03-01T16:27:18-05:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-02-29 09:24:00 -0500Madiha Saeed, M.D.<p>In the United States, colorectal cancer is one of the most common types of cancer. According to the <a href="https://www.cancer.org/cancer/types/colon-rectal-cancer/about/key-statistics.html">American Cancer Society</a>, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.</p><p> </p><p>“The gut is the root and the foundation of health,” says <a href="https://pedremd.com/">Vincent Pedre, M.D</a>., a board-certified internist specializing in functional medicine and the best-selling author of <a href="https://gutsmartprotocol.com/"><i>The GutSMART Protocol</i></a><i>. </i>In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.</p><p> </p><p><b>Optimizing Digestive Health</b><b></b></p><p><b><span><br><br></span></b></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8889855/">Research</a> has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.</p><p><u> </u></p><p><b>Putting out the fire in the gut</b>: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.</p><p><u> </u></p><p><b>Replenishing nutrients</b>: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”</p><p> </p><p>In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains <a href="https://www.linkedin.com/in/steven-wright-6598544/">Steven Wright</a>, co-founder of <a href="https://healthygut.com/">the Healthy Gut Company</a>. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods, such as sauerkraut and kimchi.<u></u></p><p> </p><p><b>Restoring the balance of good bacteria in the gut</b>: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.</p><p><u> </u></p><p><b>Repairing the gut lining: </b>Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E;omega-3 fatty acids; and selenium.</p><p> </p><p><b>Rebalancing our lifestyle</b>: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.</p><p> </p><p><b>Managing s</b><b>tress</b><b>:</b> “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.</p><p> </p><p><i>Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:b6da7371-cfb4-464a-b18b-d0d28db992842024-02-25T19:56:41-05:002024-03-03T23:32:41-05:00Ear Infections: Holistic Treatments for Kids2024-02-29 09:23:00 -0500Jennifer Zethner, RN, MS, CPNP<p><a href="https://www.mountsinai.org/health-library/report/ear-infections#:~:text=Acute%20Otitis%20Media%20(AOM),-AOM%20generally%20affects&text=The%20earlier%20a%20child%20has,to%20have%20infections%20than%20girls.">More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes</a>. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says <a href="https://www.drandythechiropractor.com/services">Andy Smith</a>, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections <a href="https://www.mountsinai.org/health-library/report/ear-infections#:~:text=Acute%20Otitis%20Media%20(AOM),-AOM%20generally%20affects&text=The%20earlier%20a%20child%20has,to%20have%20infections%20than%20girls.">by age 5</a>.</p><p> </p><p>The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.</p><p> </p><p>Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when laying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The <a href="https://publications.aap.org/pediatrics/article/131/3/e964/30912/The-Diagnosis-and-Management-of-Acute-Otitis-Media?autologincheck=redirected">American Academy of Pediatrics</a> strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.</p><p> </p><p>Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.</p><p> </p><p><b>Prevention</b><b> Strategies</b></p><p> </p><p><a></a>Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to diary, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with <a href="https://pubmed.ncbi.nlm.nih.gov/10728925/">recurrent AOM</a> because it causes mucus production in the body.</p><p> </p><p>Frequent ear infections may also be caused by <a href="https://pubmed.ncbi.nlm.nih.gov/20168232/">other food sensitivities or allergies</a> to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke, wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.</p><p> </p><p>Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258846/"><i>Pediatrics</i></a>. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.</p><p> </p><p><b>Natural Treatments</b></p><p> </p><ul><li>Rest.</li><li>Increase fluid intake, but avoid overly sugary drinks.</li><li>Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.</li><li>Avoid dairy, processed foods and sugary, floury, cold and raw foods.</li><li>Ear drops containing mullein or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/">garlic oil</a> assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.</li><li>Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.</li><li>“Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”</li><li>Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.</li><li>Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.</li></ul><p> </p><p><i>As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood </i><a href="https://pubmed.ncbi.nlm.nih.gov/10728925/"><i>conditions</i></a><i>.</i></p><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:f9290891-0593-4324-93de-36290616c54d2024-02-25T20:00:32-05:002024-03-18T16:30:16-04:00Snakes as Pets: Fostering a Unique and Rewarding Relationship2024-02-29 09:22:00 -0500Ruth Roberts, DVM, CVA, CVH, CVFT, NAN<p>Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures. It can be both fun and calming to observe these scaly creatures up close as they navigate their terrarium-based habitats. Snakes are less demanding than dogs or cats because they do not require regular walks, consistent attention or even daily feeding.</p><p>Due to a slow metabolism, most adult snakes typically eat from once a week to every few weeks, depending on their species, age, size and health. Younger vipers may eat more often, while some large species may eat less frequently. Of course, as with any pet, prospective owners need to be prepared for the unique challenges and responsibilities of caring for their sinewy companion.</p><p><b>Adopting a Healthy Snake</b></p><p></p><p><a href="https://www.linkedin.com/in/mariah-healey-5a4b1a88/">Mariah Healey</a>, a reptile husbandry specialist and owner of the online database <i>ReptiFiles.com</i>, provides the following tips for selecting a healthy snake.</p><ul><li><b>The eyes should be bright and clear.</b> Cloudy eyes might occasionally occur when the snake is about to shed, but persistent cloudiness or signs of discharge can indicate health issues.</li></ul><ul><li><b>The nostrils should be clear of obstructions. </b>Blocked nostrils can be a sign of respiratory infection or other health problems.</li></ul><ul><li><b>Breathing should be silent. </b>Noticeable noise, such as wheezing or crackling during breathing, can be symptoms of respiratory issues.</li></ul><ul><li><b>The snake should be alert and flick its tongue as it is handled.</b> This is their way of exploring and sensing their environment. A lack of flicking or lethargic demeanor can be evidence of an illness.</li></ul><ul><li><b>The body should feel smooth and muscular.</b> An overly bony or excessively plump body can be a cause for concern.</li></ul><ul><li><b>Constricting snakes should wrap firmly around a person</b>’<b>s arms without being aggressive.</b> This is indicative of healthy muscle function and strength.</li></ul><ul><li><b>There should be no lumps, scars or open wounds.</b> These might point to past or present problems. The skin should also be free of any patches of stuck shed, which can lead to health complications.</li></ul><ul><li><b>The vent, or cloaca, should be clean and sealed flush with the rest of the belly.</b> Any signs of swelling, discharge or protrusion can be an indication of internal health problems.</li></ul><ul><li><b>No mites or other external parasites should be present. </b>Mites are small and can often be seen around the eyes, mouth and under the scales, appearing as tiny black or red dots.</li></ul><p><b> </b></p><p><b>Tips for Snake Care</b></p><p>Healey cautions that each snake species has different needs, and owners should learn about their animal’s unique requirements, rather than relying on so-called starter kits. Some species thrive in a humid environment, while others prefer drier conditions. Although many snakes eat rodents, some prefer birds, frogs or other reptiles. Some are active during the day, whereas others are nocturnal. Consult books, forums, breeders and websites about the snake to ensure proper care. Healey offers the following additional tips.</p><ul><li><b>Provide an enclosure that matches the snake’s length.</b> Snakes can be deceptively large. Despite their slender build and ability to coil up, they require enclosures that enable them to stretch fully. This is supported by a study from England’s <a href="https://www.cambridge.org/core/journals/animal-welfare/article/survey-exploring-the-impact-of-housing-and-husbandry-on-pet-snake-welfare/7BED1DBAF7E7736788E3DEDAAC2A352D">Bristol Veterinary School, which</a> involved 744 snake owners and indicated that such setups lead to healthier and more enriched lives.</li></ul><ul><li><b>Make the enclosure high enough. </b>Most land-dwelling snakes do well with two feet of height, but species that spend a significant time in trees should have at least four feet of height to accommodate their natural climbing behavior.</li></ul><ul><li><b>Keep track of temperature and humidity. </b>Snakes require a carefully controlled environment with specific temperature and humidity needs and regular monitoring to maintain a safe environment.</li></ul><ul><li><b>Feed them prey. </b>Snakes typically eat rodents or birds. Handling dead animals may be off-putting to some people.</li></ul><ul><li><b>Find a specialized healthcare provider. </b>Identifying health problems in snakes can be challenging. Although they may be harder to find and more expensive than general veterinarians, a specialized snake vet is preferable.</li></ul><ul><li><b>Commit to lifelong care. </b>Owning a snake is a long-term undertaking, as some snake species can live for decades.</li></ul><ul><li><b>Adjust to their lifestyle. </b>While snakes can be fascinating to watch and care for, they typically do not enjoy being handled, and they do not form bonds with owners in the same way mammals do.</li></ul><ul><li><b>Check the legal and ethical considerations. </b>In some areas, owning certain species of snakes is regulated or even illegal and may have ethical and ecological implications. It is always best to check local statutes for guidance.</li></ul> <br><i>Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at </i><a href="http://www.DrRuthRoberts.com" target="_blank">DrRuthRoberts.com</a><i>.</i><br><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>urn:uuid:046b1361-e714-4f44-b2e6-bccd75e4b1962024-02-26T12:01:39-05:002024-03-03T23:28:32-05:00Healthy Plant-Based Diets Reduce Diabetes Risk2024-02-29 09:15:00 -0500Kris Urquhart<p>In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal <a href="https://www.sciencedirect.com/science/article/abs/pii/S1262363623000812"><i>Diabetes & Metabolism</i></a><i>,</i> the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.</p><p> </p><p>The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.</p><hr /><p><small>Original article published at <a href="www.naturalawakenings.com">Natural Awakenings National</a></small></p>