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Natural Awakenings National

May 2011 Issue

Alzheimer's Alternatives: Natural Therapies Can Help

Apr 23, 2011 12:08AM ● By Dr. Shawn Messonnier

Cognitive disorder is the most common chronic degenerative disease affecting older dogs and cats. New approaches recommended by holistic vets offer preventive tips and help for existing symptoms.

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Mothering the World

Apr 23, 2011 12:03AM ● By Isha Judd

Isha Judd notes that true love of self radiates out to encompass all people, all beings and Mother Earth. By focusing on this transformative, unconditional love, we become universal mothers of the world, helping humanity evolve.

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Restorative Rubdowns: The Blissful Benefits of Massage

Apr 22, 2011 11:53PM ● By Linda Sechrist

No longer viewed as just a pampering experience, massage is acknowledged by the medical community for its positive effects. Few therapies are as multi-beneficial to mind, body and spirit.

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Swing Into Community Tennis: Double Your Fitness Pleasure, Double Your Fun

Apr 22, 2011 11:43PM ● By Randy Kambic

For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.

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Birthing a New World: Jean Houston Explores the Power of the Feminine

Apr 22, 2011 11:30PM ● By Linda Sechrist

A scholar, author, philosopher and leading founder of the human potential movement, Houston believes that the rise of women and the re-patterning of human nature in the 21st century may be one of the most important events in human history.

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Recipes for Ageless Beauty

Apr 22, 2011 11:00PM ● By Renée Loux

Beautify your body and skin from the inside out with these recipes that pair age-defying nutrients and nourishing ingredients with incredible taste and texture.

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Foods for Ageless Beauty: Nourishing Skin from Inside and Out

Apr 22, 2011 10:36PM ● By Renée Loux

Studies tell us that skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality nutrients may be as important as the foods we eat.

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Sustainable Beauty: Pamper Yourself—and the Planet—with an Eco-Friendly Routine

Apr 16, 2011 12:27PM ● By Sally Farhat Kassab

Hey, there, Gorgeous—it’s easier than you think to beautify yourself without dirtying Mother Earth. Try these 21 simple tips to green your daily routine.

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Natural Beauty - Head to Toe: A Holistic Guide to Looking Your Best

Apr 16, 2011 12:01PM ● By Frances Lefkowitz

Experts agree: The secret to true beauty is to work from the inside out, as well as the outside in. Our panel of beauty professionals offers helpful lifestyle and care advice for skin, hair and nails.

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Baby On Board: How to Sustain Health Before and After Pregnancy

Apr 15, 2011 01:12PM ● By Jessica Iclisoy

This tip-filled primer offers practical pointers geared to keeping you and baby happy and healthy through every stage of the childbirth process.

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