Natural Health - Save Your Bones - Eat Stir FryIf you don't eat much dairy according to www.realage.com you can gain a great health tip from Chinese food. Their recent article says: “Stir-fry dishes often include staples like broccoli, bok choy, and edamame (soybeans) -- popular veggies that are bursting with bone-strengthening calcium. Even better, these and other Chinese stir-fry favorites have a chemical makeup that allows your body to easily absorb the calcium. Just go easy on the soy sauce -- which is essentially liquid sodium -- because the more salt you take in, the more calcium you're likely to lose.” RealAge says the benefit of consuming 1,200 milligrams of calcium per day can make your RealAge as much as 1.3 years younger. The article points out that green, leafy vegetables, such as spinach and Swiss chard, contain calcium, but they also contain oxalate, that limits the body’s ability to absorb calcium. In fact, you'd need to eat more than four spinach salads to get the amount of calcium in one made with Chinese spinach (and that's not even a top veggie) calcium-wise. You can read the entire article. Invest in yourself. Here is some Urgent & important health news! Twice a year Merri and I spend one or two weeks really investing in our energy, vitality and health. We do a spring cleanup, eat less and take in cleansing foods, do special exercises and totally relax. Health is just like wealth. You cannot draw energy out if you don’t put some in. Often during this time, we visit great healers and for years have been trying to match our schedule with that of Vaidya Rama Kant Mishra. Eliminate Electromagnetic Toxicity Vaidya Rama Kant Mishra, brings together the best of of ayurvedic practitioners. He was born into a family of Raj Vaidyas whose healing practices are traced back to the ancient vedic text, the Puranas. He is a fully accredited ayurvedic healer, practitioner, and teacher, plus has a decade’s exposure to western lifestyles and culture. After nearly 20 years of study and practice in India, he came to Europe and the US. Since then, he has been healing, teaching, and researching western lifestyles and culture, adapting Ayurveda to our current pace. Having been exposed to an in-depth understanding, experience, and practice of Ayurved, he is now also able to teach western audiences in simple yet effective terms, without diluting a knowledge that was passed on intact to him. Several medical doctors, chiropractic healers, massage therapists, nutritionists, and alternative body workers have studied with him, and have successfully incorporated his healing strategies into their practices. Visit the web at www.vaidyamishra.com for testimonials.
Vidya Mishra But Merri’s and my big interest stems from the fact that over the past year, Vaidya Mishra has developed a special course for those of us who use computers. This course has evolved from a vision that brings together his 30-year-old experience as a vaidya - with literally thousands of patients – and the ancient body of 5000 year old knowledge. Vaidya Mishra is the only Ayurvedic practitioner I know with an in-depth knowledge of protocols for toxic buildup of Electromagnetic Frequencies E(MF) as practiced in his familial royal lineage. Electromagnetic energy disturbs vibrational circulation and transformation inside the body. For example, the vibrational gaps in our body regulate digestion of all types. They change food to energy, frequency to hearing, and light to vision like a cooking device! Electromagnetic overload, from computers, cell phones and all the gadgets we use in daily life disturbs these gaps which are purely governed by “pranic” vibrations. Without addressing this aspect of toxic buildup and detox, there can be no proper spring or seasonal cleansing. That’s why, according to Vaidya Mishra, we encounter a great number of detox crisis-severe health problems resulting after cleanses. Cleaning up computer toxicity is just one reason (plus he will offer all natural face lifts another day!) we have been trying to coordinate schedules with the Vaidya. Properly done, these cleanups and times of R & R can clear your mind, extend your life, stimulate your creativity and lengthen your working life and lifespan. Just last night I was able to confirm that Vaidya Mishra will be able to conduct a three day course, here at the farm, this coming June 16-17-18. As he will be offering private consultations after the course, attendance will be strictly limited. If you want more details please contact Merri directly at merri@littlehorsecreek.com Join us here at the farm. Relax and enjoy our wonderful rustic accommodations. Here is just one of the farm houses or cabins. For example here is the Creek Cabin. From the outside it looks like an old tobacco barn.
But inside…
There is rustic comfort, charm and a pillow top King Size bed with 800 thread count sheets…pure relaxation soothed by the sounds of nature and the creek! May, 2006 |
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