A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.
Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics.
Nations Agree to Protect Biodiversity
Wooden Wind Turbines
Injured Whale Makes Long Journey
First Honeybee Vaccine Approved
One Step Closer to Fusion Power
Supplements That Help the Heart
Walnuts to Relieve Exam Stress
Gut Microbiome May Influence Obesity
Herbal Toothpaste Deemed Safe and Effective
Zinc for Colds and Flu
