Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.
Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way.
How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.
Help Avoid Skin Cancer With Vitamin A
Take Hibiscus to Fight Breast Cancer
Say No to the Third Cup of Joe to Avoid Migraines
Dance to Improve Quality of Life With Dementia
Try Acupuncture for Pain-Free Sleep
Pass Up Sugary Drinks for a Strong Liver
Kool-Kats: Candy Wrappers Reimagined as Origami
Golden Rules: Moms Launch Eco-Friendly Certification
License to Plant: Gun Control in India Goes Green
Methane Matters: Fracking Linked to Global Warming
Species Setback: EPA Weakens Protective Regulations
Polar Alert: Alaskan Sea Ice Melting Faster