Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.
Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.
Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.
One-Sixth of U.S. Tree Species Could Go Extinct
Google Downplays Flight Emissions
Plastic Recycling Hoax Revealed
Urban Crops Can Have Higher Yields Than Conventional Farming
Cool Pavement Program
Longevity Diet Involves Fasting, Too
Fruit and Vitamin B6 May Relieve Anxiety and Depression
Different Fibers Produce Different Results
Stretching and Balance Exercises Can Avert Mental Decline
Probiotic May Increase Skin Moisture