Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.
By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.
Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters.
Ease Depression and Anxiety with Probiotics
Improve Exercise and Recovery with Avocados and Beets
Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk
Manage Bowel Disease to Reduce Dementia Risk
Consider Therapy to Reduce Inflammation
Reduce PFAS Exposure to Help Delay Menopause
Record Methane Emissions Driven by Agriculture and Fossil Fuels
Blackest Fish in the Sea Aid Scientific Research
Electronic Waste is Out of Control
Oarweed Odyssey: Scottish Kelp Provides Clues to Climate Change
Falling Fertility Rate Threatens World Stability
Sea Turtles Attracted to Deadly Ocean Plastic