Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

KnoWEwell and Natural Awakenings Join Forces

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More »

Nourish the Heart: Foods that Promote Cardiac Healing

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More »

Bruce Cryer on His Love Affair with the Heart

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More »

Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More »