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Natural Awakenings

Ginger Eases Muscle Pain: Not Just for Stomach Aches Anymore


For centuries, ginger root has been used as a folk remedy for various ailments, including colds and upset stomachs. Now, researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by exercise. Ginger that’s been heated, as by cooking, might even increase the root’s pain-relieving effects.

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