The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism reports that eating a meal too quickly reduces release of the hormones in the gut that induce feelings of being full, which can lead to overeating and weight gain.
Healing Ways
Healing Ways
Slow Down at Mealtime: Eating Quickly Reduces Release of Hormones that Induce Feelings of Being Full
July 1, 2010 BY Natural Awakenings
Eating a meal too quickly reduces release of the hormones in the gut that induce feelings of being full, which can lead to overeating and weight gain.
