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Natural Awakenings

Phosphates Not Heart-Healthy: Eliminate These from Your Diet for an Optimal Ticker

Nov 30, 2011 11:33AM

Phosphates are commonly found in microwavable meals, soft drinks and other processed and pre-packaged foods. Now, researchers at the University of Sheffield, UK, have demonstrated a connection between the high intake of phosphates and atherosclerosis, or hardening of the arteries, a leading cause of heart disease.

The research shows that cholesterol deposits in the walls of arteries increase following a higher phosphate diet. This leads to narrowing of the arteries, the cause of most heart attacks and strokes.

Source: Arteriosclerosis, Thrombosis and Vascular Biology

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