Grounded in Gratitude: Embrace Every Gift Because Each Blessing Counts

Every blessing, no matter how simple, is the gift of the whole universe. When we stop and really look, we see that we are supported continuously in countless ways. Read More »

Cardio Buzz: Trade Energy Snack-Attacks for a Daily Dose of Exercise

Experts agree that trading in energy drinks, lattes and high-calorie power bars for regular walks and other exercise can reduce fatigue by 40 percent and improve overall health. Read More »

Overcome Obstacles to Achievement: Jack Canfield Shares Insights on Creating Success

The co-author of The New York Times bestselling Chicken Soup for the Soul series talks about cutting-edge tools that can help us transform the beliefs and emotions that cause self-doubt, self-sabotage, procrastination and other roadblocks to achieving personal success. Read More »

House Happiness: Small, Green and Paid For

“Small is beautiful” is back in vogue, as homeowners seek streamlined simplicity, less stuff and greater environmental and financial savings. Read More »

Cranberry Juice Yields Knockout Punch: Drink Up to Fight Off Bacteria

Which fights urinary tract infections more quickly and effectively—cranberry supplements or the juice or sauce? Find the helpful answer here. Read More »

The Other Problem with Trans Fats: More Motive to Avoid Them

Researchers have discovered that trans fats aren’t simply unhealthy—they can also aggravate mood swings and lead to irritability. Read More »

Good Foods to Keep the Brain Sharp: Diet Plays a Role in Memory Problems

New research reveals that diet may make a powerful difference in reducing the risk of developing the most common form of dementia, known as Alzheimer’s disease. Read More »

Antibiotics Overused for Sinus Infections: Not Necessarily an Effective Treatment

A new medical study suggests that antibiotics, though commonly prescribed, may not be necessary for basic (acute) sinus infections. Read More »

More Americans are Eating Fresh: Good News About Our Food Consumption

Good news: As a nation, we’re consuming more whole grains and fresh fruits and vegetables than we did in 2007. Read More »

Nuts Help Neutralize Metabolic Syndrome: Go Nutty for this Snack Food

Find out which raw varieties help protect against this precursor to diabetes and cardiovascular disease. Read More »

EFT Relieves Veterans’ Post-Traumatic Stress: The Self-Healing Therapy is Offering Relief

Emotional Freedom Technique’s (EFT) gentle tapping relieves stress and encourages the body-mind to self-heal. Read More »

No Rain: African Savannas Hold Clues to Drought Relief

Farmers in the semi-arid African savannah have turned once dry, uncultivated scrub into highly productive farmland. Read More »

Eco-Gyms: Workouts Feed the Grid

A new breed of “green” gyms and fitness centers is adding electricity-generating workout equipment and other strategies to help the planet. Read More »

Veggie Feast: Meatless Traditions Replace Turkey Day

A new, more compassionate celebration is the mission of Gentle Thanksgiving, a Farm Animal Rights Movement (FARM) annual campaign. Read More »

Cherished Charities: Top 10 Giving Tips for Maximum Impact

These suggestions from Charity Navigator, a nonprofit that works to guide intelligent giving, can help us make wise decisions in donating dollars to favorite eco-causes. Read More »

Loving It: Fast Food that’s Good Food

The former president and CEO of McDonald’s has cofounded Lyfe Kitchen, a restaurant chain that aims to serve healthy food on a fast-food scale. Read More »

Fact Quest: Students Thirst for Eco-Knowledge

A new survey notes that a majority of 14-to-18-year-olds looking for information about the environment seek it outside of the classroom. Read More »

Weather Watcher: New Supercomputer Predicts Climate Changes

A new supercomputer named Yellowstone will help researchers calculate climate change on a regional, rather than continental, scale, helping state and local governments plan more effectively. Read More »

Wishful Fishing: Derricks to Get a New Lease on Life

Nonproducing ocean oil rigs may serve a new purpose as artificial reefs, providing essential fish and marine habitats. Read More »

Fashion a Passion-Driven Life: Realize Your Purpose and Feed Your Soul

During these challenging times, many Americans are redirecting and revitalizing their lives by sincerely asking, “What is my purpose here, and how can I realize it?” Read More »

Shrimply Alarming: Reasons to Pass on this Popular Dish

Shrimp cocktail, a popular holiday appetizer, may not be the healthiest menu choice. Read More »

Staying Healthy Naturally: Top Cold and Flu Fighters for Children

Keeping kids well during the winter can be a challenge, so Natural Awakenings has compiled several leading health experts’ best tips and at-home remedies. Read More »

Powerful Energy Boosters: Daily Tips with Staying Power

Fight low energy with these simple strategies and powerful mini-tune-ups that help keep spirits high. Read More »

Holiday Cheer: Special Drinks Help Make a Party Memorable

Gluten-free beverages and organic spirits, wines, mixers and cocktails that avoid sugary syrups help keep our “fa-la-la” spirit going stronger and longer. They taste and look delish, too! Read More »

Aging Gracefully: Good Ways to Care for Pets in their Golden Years

Our beloved companions deserve quality of life as they grow older. Learn to recognize the signs of aging and how to ensure pets’ comfort and vitality as the years go by. Read More »