Skip to main content

Natural Awakenings

Working Out Hot Flashes: Physical Activity May Help Cool Down Menopausal Symptoms

Apr 30, 2013 12:34PM

One of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus subjective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.

Subscribe to our national newsletter!

* indicates required
Global Brief
Health Brief