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Natural Awakenings

Puppy Cuddles: Students De-Stress by Petting Dogs

Dec 29, 2015 05:23PM

At least three universities in England have offered puppy rooms to stressed students. More than 600 students signed up last year in Bristol alone.

Gordon Trevett, from the University’s Centre for Sport, Exercise and Health, says, “Every year I see students fretting about their exams, and I thought this would be a great way to ease the stress and take their minds off it. People with dogs have lower blood pressure in stressful situations than those without a dog, and we know that playing with a dog can elevate levels of serotonin and dopamine, which calm and relax.”

Jo Woods, from the Bristol Students Union, says, “It’s important to do fun and different things to de-stress during exams, and cuddling a puppy is a perfect way to release some endorphins.”


Source: BBC

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