Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Watching Fish Swim: The Joys and Benefits of Aquariums

There's something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water and can help bring calmness to our lives. Read More »

Walking in Wonder

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. Read More »

Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay. Read More »

Eco-Friendly U: Sustainability on the Rise at U.S. Colleges

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Read More »

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. Read More »

Group Fitness Glory: Tips to Maximize Results and Enjoyment

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity. Read More »

Stepparenting Success: Creating a Healthy Blended Family

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry. Read More »

Maria Rodale: On Letting Nature Heal Itself

In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons. Read More »

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency (EPA), indoor air pollution can be as high as, or even higher than, outdoor levels. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling. Read More »