Spice Up Health: Using Herbs for Flavor and Medicine

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more. Read More »

Happiness Helpers: Five Ways to Be More Positive

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »

Finding the Right Tune for Pets: Music Calms the Animal Soul

The mood of dogs and cats can be improved by hearing the right kind of music. Here are some research-backed musical selections to help your pet become calm, relaxed and stress-free. Read More »

Cars Go Vegan: Leather Interiors are on the Way Out

The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives. Read More »

Raising Resilient Kids: How to Help Them Bounce Back

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic. Read More »

Sandra Marinella on the Healing Power of Writing Our Stories

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions. Read More »

Mask Eco-Disposal: How to Dispose of Antiviral Wear

Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet. Read More »

Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »

Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit. Read More »

Natural Antivirals: Help in Staying Strong and Healthy

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe. Read More »