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Natural Awakenings National

April 2009 Issue

Pectin Power: Another Reason to Eat Your Fruits and Veggies

Apr 01, 2009 03:00AM

Scientists have found a possible new explanation for why people who eat more fruits and vegetables have higher resistance to the spread of cancer.

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Functional Fitness : Exercise That Translates to Real Life

Apr 01, 2009 03:00AM ● By Lisa Marshall

So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo. But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s shoes without grimacing? According to advocates of “functional training," these are the questions and answers that really matter.

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Grid Parity: Solar Could Rival Fossil Fuel in Near Future

Apr 01, 2009 03:00AM

Some engineers believe that we are not far away from a time where energy from solar will be competitive with fossil fuels.

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People Say, Shift Now: World’s Citizens Want Renewable Energy

Apr 01, 2009 03:00AM

People around the world think that their governments should put more emphasis on solar and wind energy systems.

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Sleeping on It Helps Us Learn: Restore Your Mind by Catching Some ZZZs

Apr 01, 2009 03:00AM

A study concludes that sleep helps the human mind learn complicated skills and recover learning we thought we had forgotten from the previous day.

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Acupuncture in Armed Forces: Pain Relief for Wounded Troops

Apr 01, 2009 03:00AM

The ancient Chinese practice of acupuncture is catching on in the military as a pain treatment for troops wounded in combat.

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Rethinking Education: Essential Skills for a Fast-Changing Century

Apr 01, 2009 03:00AM

In a knowledge economy, the ability to articulate and solve problems, generate original ideas and work collaboratively across cultural boundaries is essential, and growing exponentially in importance.

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People’s University: Celebrate Libraries' Contributions to Community

Apr 01, 2009 03:00AM

Celebrate National Library Week in April. Public, academic and special libraries play an essential role in our communities.

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Cocoa Mulch Alerts: It Can Be Toxic to Pets

Apr 01, 2009 03:00AM

Many homeowners use cocoa bean shells, a byproduct of chocolate production, as a landscaping mulch. Dogs may be attracted by the smell and eagerly consume the mulch, which can be hazardous to their health.

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Conquering Cravings: Fight Off Unhealthy Urges

Apr 01, 2009 03:00AM

Research suggests that we can get cravings under control by taking a short, brisk walk.

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