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Natural Awakenings

Biking

Electric bicycle with bag in back and dog in carrier on front
The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

May 31, 2022 09:30AM ● By Sandra Yeyati

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles.

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People riding eco-friendly electric bicycles
Plug and Pedal: The Benefits of Using Electric Bikes

Feb 26, 2021 09:30AM

An Earth-friendly alternative for work commutes or pleasurable neighborhood spins is the e-bike, powered by pedaling and an electric motor.

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Biking Safety Coronavirus
Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

May 29, 2020 09:30AM

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling.

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Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace

Apr 28, 2017 11:48AM

Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.

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Cycling Chicago: Pioneering Bike Paths Promise Easy Commutes

Apr 28, 2017 11:47AM

With 100 miles of new bike lanes already, Chicago is now moving to build floating, solar-powered paths along the Chicago River to create an auto-free commute.

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Savvy Cycling: Keep the Hard Knocks Out of Biking

Jul 10, 2015 02:53PM ● By Randy Kambic

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

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Bikes-to-Go: Cycling Gains Ground at Colleges and in Cities

Apr 30, 2014 12:10PM

With racks of rentable bikes in New York and growing numbers of bike pathways at campuses, life is getting easier for those on two wheels.

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Cycles of Spin: Returning to its Heart-Healthy Origins

Jan 31, 2014 01:15PM ● By Janet Osen

Spinning, which originally combined a Zen-like cycling state and high-octane workout, may be cycling back to its roots.

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A Passion for Pedaling: Hop on a Bike and Go Lean and Green

Apr 30, 2013 01:07PM ● By Debra Melani

Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

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Pedaling Pleasure: Find a Bike that Fits Your Style

Apr 30, 2012 10:12AM ● By Randy Kambic

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

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