Skip to main content

Natural Awakenings National

Breathwork

heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

Read More »
Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 09:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

Read More »
Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

Read More »
Breathe Easier: Try These Tips for Better Workouts

Nov 30, 2012 01:11PM

Acknowledged experts offer advice on how to get the most out of every breath taken for yoga, cardio routines and strength training.

Read More »
Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

Read More »
Join Our Community Newsletter