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Natural Awakenings

February 2007 Issue

Pineapple Perks

Feb 01, 2007 11:05PM

A report concludes that fair-trade pineapples are better for the consumer, the farmer and the environment.

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Natural Awakenings
Low-Fat Foods Can Lead to Obesity: Avoid These Tricky Tastes

Feb 01, 2007 10:56PM

“Stick with the regular version of foods, but eat a little bit less,” counsels Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think.

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Chew Well to Lose Weight: Reasons to Chomp a Little Longer

Feb 01, 2007 10:45PM

The first scientific study on “satiety” shows that chewing each bite 25 times causes women to eat up to 210 fewer calories a day and they wind up weighing less.

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GE Foods Update: Think You Aren't Eating Them? Think Again.

Feb 01, 2007 10:30PM

A Pew Initiative of Food and Biotechnology survey reveals that 75 percent of Americans believe that they’ve never eaten a genetically engineered food.

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Poetic Art for the Heart: Healthy Poems

Feb 01, 2007 10:20PM

It turns out that reciting poetry with a good beat can give our heart a break.

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Why Our Body Loves Salad: Reasons to Eat One Daily

Feb 01, 2007 10:14PM

UCLA/Louisiana State University research is the first to blunt concerns about the human body’s ability to absorb needed nutrients from raw vegetables.

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Natural Awakenings
A Truly Sweet Heart: 5 Steps to Lower Your Cholesterol

Feb 01, 2007 10:01PM

Dr. Weil offers a handful of do-able tips to treat our own sweet heart right by cutting out bad cholesterol and pumping up goodness at mealtime.

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The Healing Sun: Reduce Your Risk of Cancer with Natural Rays

Feb 01, 2007 07:42PM

Taking a daily 10- to 15-minute walk in natural sunlight could cut the risk of breast cancer at least 30 to 40 percent.

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From the Heart: How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

Feb 01, 2007 07:12PM ● By Cheryl Sternman Rule

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

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Love: An Unconditional Experience of the Heart: A Natural Awakenings Exclusive Interview with Byron Katie

Feb 01, 2007 06:40PM ● By Linda Sechrist

Best-selling self-help author, workshop leader and relationship guru Byron Katie's approach to healing broken relationships can help even in the midst of crisis.

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