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Natural Awakenings

February 2023

musing of the heart heart centered inspiration
Musings of the Heart

Jan 31, 2023 09:30AM ● By John Diamond, M.D.

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew.

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Green Living Sustainable Living home toxins
Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Jan 31, 2023 09:30AM ● By Tom O'Bryan, DC, CCN, DACBN

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting.

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heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Heart Health Kids Heart Health for Kids Heart Health for Adults
Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 09:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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KnoWEwell Natural Awakenings New Chapter
A New Chapter: Nexus for Consciousness, Healing and Hope

Jan 31, 2023 09:30AM ● By Brooke Goode

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope.

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KnoWEwell and Natural Awakenings Join Forces

Jan 31, 2023 09:30AM

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health
Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 09:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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RATATOUILLE Heart Healthy Recipe Heart Health Month
Ratatouille

Jan 31, 2023 09:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

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FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE
Frittata with Spinach, Mushrooms and Cheese

Jan 31, 2023 09:30AM

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.

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Love Heart Health Holistic Health Natural Wellness
Bruce Cryer on His Love Affair with the Heart

Jan 31, 2023 09:30AM ● By Kirby Baldwin

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health.

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