Skip to main content

Natural Awakenings National

February 2023

Whole Foods for Dogs and Cats
Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Jan 31, 2023 09:30AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy.

Read More »
Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 09:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

Read More »
Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 09:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

Read More »
Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023 09:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

Read More »
Deciphering Egg Carton Labels, Cage Free Eggs, Free Range Eggs, Pasture Raised Eggs, Organic
Deciphering Egg Carton Labels

Jan 31, 2023 09:30AM

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean.

Read More »
Heated Blankets for Better Sleep
Weighted Blanket for Better Sleep

Jan 31, 2023 09:30AM

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

Read More »
Breastfeeding good for mental health
Mental Health Benefits of Breastfeeding

Jan 31, 2023 09:30AM

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.

Read More »
feeling happier happy hacks
Put On a Happy Face

Jan 31, 2023 09:30AM

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.

Read More »
Herbal Toothpaste Deemed Safe and Effective
Herbal Toothpaste Deemed Safe and Effective

Jan 31, 2023 09:30AM

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal.

Read More »
Zinc
Zinc for Colds and Flu

Jan 31, 2023 09:30AM

A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults.

Read More »
Join Our Community Newsletter