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Natural Awakenings

Gut Health

Wheat
Different Fibers Produce Different Results

Oct 31, 2022 09:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Couple being playful in kitchen with healthy food on counter
The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 09:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Child holding diagram of digestive system
Optimize Gut Health in Kids with ADHD or Autism Symptoms

Jul 29, 2022 09:30AM

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism.

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Berberine plant
Consider Berberine and Probiotics to Improve Cholesterol

Mar 31, 2022 09:30AM

The plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels.

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Baby smiling sitting wearing blue hooded bathrobe
Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Jan 31, 2022 09:30AM

Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic.

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Person placing cut up purple cabbage into jar for fermenting
Fermenting for Foodies: Preserving Food and Traditions

Jan 31, 2022 09:30AM ● By April Thompson

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.

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Gut microbiome under magnifying glass
Microbiome Linked to Risk of Death from Disease

Jul 30, 2021 09:30AM

Researchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease.

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Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them
Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 09:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

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Ulcer-free person showing midsection with thumbs up
Consider Depression Treatment to Fight Ulcers

May 28, 2021 09:30AM

Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression.

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Man holding chest from experiencing heartburn symptoms of gastroesophageal reflux
Make Lifestyle Changes to Ease Reflux

Mar 31, 2021 09:30AM

Harvard University researchers have found that gastroesophageal reflux (GERD) symptoms can be reduced by adopting five lifestyle strategies.

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