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Natural Awakenings National

May 2013 Issue

Teen Drama Queens: Keeping the Mother-Daughter Bond Strong

Apr 30, 2013 01:07PM ● By Meredith Montgomery

Adolescence can signal the sudden unraveling of previously sturdy mom-daughter relationships. Here are some calming, loving ways to weather a teenager’s mood swings and reactive outbursts.

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Edible Hormones: Health Support for Women

Apr 30, 2013 01:07PM ● By Sayer Ji and Tania Melkonian

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

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Outdoor Options for Feline Friends: Safe Ways to Let Them Explore

Apr 30, 2013 01:07PM ● By Sandra Murphy

Most indoor cats still love to explore the great outdoors. These simple guidelines can help you gently manage their fresh-air adventures without worry.

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Listening to Inner Wisdom: 5 Instincts to Heed

Apr 30, 2013 01:07PM ● By Dr. Judith Orloff

Being aware of our inner voice can also help us live a more satisfying life in the moment. But how do we choose which gut feelings to trust? Dr. Judith Orloff, author of the international bestseller, Second Sight, names five inner messages that deserve our attention.

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A Passion for Pedaling: Hop on a Bike and Go Lean and Green

Apr 30, 2013 01:07PM ● By Debra Melani

Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

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Nearing Equality: Gender Pay Gap is Eroding

Apr 30, 2013 12:36PM

The gender pay gap is eroding—women now earn 82 percent as much as men, up from 64 percent in 1980.

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Suspect Sniffs: Pleasing Aromas Harbor Hidden Dangers

Apr 30, 2013 12:36PM

Some perfume fragrances contain dangerous synthetic and toxic ingredients that can enter the body through the skin and lungs. Here’s what to watch out for.

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Camp Revamped: Anti-Bullying Tenets Enhance Summer Fun

Apr 30, 2013 12:36PM

Many summer camps have taken steps to prevent bullying, reflecting mainstream trends.

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Fewer Scans May Lower Breast Cancer Risk: Understanding the Risks and Benefits of Medical Imaging

Apr 30, 2013 12:36PM

A recent report issued by the Institute of Medicine identified two factors that increased the risk of breast cancer: post-menopausal hormone replacement therapy and radiation exposure from medical imaging.

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Pill Chill: Birth Control Meds Foul Global Waters

Apr 30, 2013 12:36PM

Birth control meds are a pollutant that harms wildlife, creating “intersex” fish and amphibians, and is difficult and costly to remove from wastewater streams that carry it into natural waterways.

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