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Natural Awakenings National

May 2022

Jar and plate of Himalayan salt next to rolled up towels
DIY Salt Scrub with Himalayan Salt and Essential Oils

Apr 29, 2022 09:30AM

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Here is a recipe using Himalayan salt that can combine various essential oils.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 09:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Daughter with happy mother after self-care
Self-Care for Stressed-Out Moms

Apr 29, 2022 09:30AM ● By Carrie Jackson

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.

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Couple opening door to greet guest with hand reaching out
Mothering the World

Apr 29, 2022 09:30AM ● By Marlaina Donato

Tending to what we love can yield great things, but we must not forget our own needs.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 09:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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Crocheted female reproductive organs
Strategies to Stave Off Fibroids

Apr 29, 2022 09:30AM ● By Marlaina Donato

Experts weigh in on holistic methods for preventing fibroids.

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Tomato plants growing in containers outdoors
Easy Container Gardening: How to Grow Edibles in Pots and Planters

Apr 29, 2022 09:30AM ● By Maya Whitman

Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio.

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Plant growing in pot
Pot Gardening Tips from the Pros

Apr 29, 2022 09:30AM ● By Maya Whitman

Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more.

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An empty plate, a plate with a clock on it, and a plate with strawberries on it
Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 09:30AM ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

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Mediterranean Chicken Farro Bowl
Mediterranean Chicken Farro Bowls

Apr 29, 2022 09:30AM ● By Laura Fuentes

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours.

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