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Natural Awakenings

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Defining the Neti Pot: A Natural Nasal Decongestant

Mar 01, 2008 03:00AM

It looks like a funky miniature teapot, but looks can be deceiving. The neti pot (or netti pot) is an ancient yogic tool used to cleanse the nasal passages of mucus and pollutants.

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The Master Cleanse for Waste Loss: Weight Loss a Bonus

Mar 01, 2008 03:00AM ● By Tom Woloshyn

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

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Cool School: Read Across America Day March 2

Mar 01, 2008 03:00AM

On March 2, Read Across America Day puts the spotlight on reading material as classic as Dr. Seuss and as contemporary as high school poetry jams.

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United Voices: International Women’s Day March 8

Mar 01, 2008 03:00AM

Americans are encouraged to set aside a few minutes on March 8 to mentally unite in our intention to further world progress and peace in celebration of International Women’s Day.

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The Art of Meditation: Quick Escapes to Focus Your Mind and Soothe Away Stress

Mar 01, 2008 03:00AM

If you’re searching for a cure for stress and anxiety, look no further than your own mind. The calming mental practice of meditation is a po...

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Relief after Surgery: Massaging can Assist the Healing Process

Mar 01, 2008 03:00AM

A study reports that a 20-minute evening back massage can help relieve pain and reduce anxiety following major surgery.

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Next Generation: Spin on Meditation Movement Suits Youth

Mar 01, 2008 03:00AM

A new-school movement aims to inspire 1,000,000 young people to become more authentic, grounded, balanced and self-aware by spending time each day connecting with their inner selves.

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Good Scents for Winter Blues: Aromatherapy for the Spirit

Feb 01, 2008 03:00AM

When cold and dark run deep, remember that aromatherapy offers a fragrant pharmacy of natural scents able to temporarily lift mood and spirit.

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A Conversation with Stephen Post: Founder of the Institute for Research on Unlimited Love

Feb 01, 2008 03:00AM ● By S. Alison Chabonais

A discussion with Stephen Post, founder of the Institute for Research on Unlimited Love and author of <i>Why Good Things Happen to Good People</i>.

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Keep Love Alive: Talk a Walk

Feb 01, 2008 03:00AM

Researchers say that lean, physically active men have a 30 percent lower chance of impotence.

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