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Natural Awakenings National

November 2009 Issue

Invest in Happy Memories: Money Well Spent

Nov 01, 2009 02:00AM

Can money buy happiness? Yes, suggests a recent psychology study—provided we are buying life experiences, rather than material possessions.

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Holiday Yoga: Three Easy Poses Relieve Stress & Refresh Spirit

Nov 01, 2009 02:00AM ● By Kate Hanley

One of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, there is one ...

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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Cozy Digs: Living Large in Small Spaces

Nov 01, 2009 02:00AM

The desire to live simply, a cornerstone of the Small House Movement, has led to interest from architects and builders who are now providing smaller housing alternatives.

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Recipe for Simplicity: 10 Suggestions to Simply Your Life

Nov 01, 2009 02:00AM ● By Linda Breen Pierce

There are ways we can work less, want less and spend less, and be happier and more fulfilled in the process.

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Disposable Habit: Choose Rechargeable Batteries Instead

Nov 01, 2009 02:00AM

Unlike disposable alkaline batteries, rechargeable batteries can be reused hundreds of times, saving money and resources, while reducing pollution associated with their manufacture and transport.

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Smell Stress Away: Soothing Scents

Oct 01, 2009 03:00AM

Scientific evidence now supports the idea that inhaling certain fragrances alters people’s gene activity and blood chemistry in ways that reduce stress.

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A Conversation with No Impact Man: Is "No Impact" an impossible concept? Colin Beaven shares his ideas.

Oct 01, 2009 03:00AM ● By Ellen Mahoney

From November 2006 to November 2007, New York City author Colin Beavan, his Prada-wearing wife Michelle and 18-month-old daughter, Isabella, went on a yearlong reduce-recycle-reuse odyssey to cut down on their daily ecological footprint.

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