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Natural Awakenings National

September 2020

Parent Teaching Child Resilience Through Rock Climbling
Raising Resilient Kids: How to Help Them Bounce Back

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.

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Sandra Marinella
Sandra Marinella on the Healing Power of Writing Our Stories

Aug 31, 2020 09:30AM ● By Sandra Yeyati

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 09:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

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Pet Lover Playing Calming Music to Dog
Finding the Right Tune for Pets: Music Calms the Animal Soul

Aug 31, 2020 09:30AM ● By Julie Peterson

The mood of dogs and cats can be improved by hearing the right kind of music. Here are some research-backed musical selections to help your pet become calm, relaxed and stress-free.

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