Marlaina Donato

Inspiration

Seize the Day!

Healing Ways

Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Conscious Eating

Protein-Forward Breakfasts

Inspiration

Abandoning Routine and Courting Delight

Inspiration

Making Joyful Summer Memories

Green Living

Healing the Split From Nature: Accepting Earth’s Guidance

Inspiration

An Invitation From Mother Earth

Healing Ways

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Conscious Eating

Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Inspiration

Making Time To Marvel

Conscious Eating

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Inspiration

Honoring the Women in Our Lives

Conscious Eating

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Inspiration

Healing Power of Hugs

Inspiration

Opening New Chapters

Feature Story

Soulful Holiday Gifts: Restorative Presents for Loved Ones

Inspiration

From Melancholy to Sweet Remembrance

Conscious Eating

Blissful Bowls: Celebrating With Soup

Inspiration

Finding Grace in Hardship

Feature Story

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Inspiration

Resurrecting From Life’s Darkest Hours

Inspiration

A Pilgrimage to Wholeness

Conscious Eating

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Inspiration

Gathering Around the Friendship Fire

Inspiration

Celebrating Unseen Milestones

Inspiration

Season of the Sacred Masculine

Recipes

Cucumber Apple Salad With Cilantro

Recipes

White Quinoa Salad With Blueberries

Recipes

Cast Iron Mediterranean Chicken With Capers

Feature Story

The Road to Hormonal Harmony: Finding Balance and Thriving

Inspiration

Giving Back to Mother Earth

Fit Body

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Inspiration

Connecting to Sentient Earth

Inspiration

Healthy Living as a Spiritual Discipline

Inspiration

The Magic of Hugs

Inspiration

Letting the Seasons Enrich Us

Inspiration

Treating Ourselves

Inspiration

A Pebble of Kindness in the Stagnant Pond

Inspiration

Embracing the Winding Road

Inspiration

Walking in Wonder

Inspiration

The Sweet Tapestry of Summer

Inspiration

Barefoot Blessings: Basking in the Soul of Summer

Inspiration

The Divine Messiness of Motherhood

Inspiration

The Earth as Muse: Inspiration Meets Conservation

Conscious Eating

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Inspiration

The Cellular Magic of Compassion

Healing Ways

Love in the Present Moment: Mindfulness for Couples

Inspiration

Welcoming the Unknown

Inspiration

A Feast of Light

Healthy Kids

The Colors of Healing: Art Therapy for Kids

Fit Body

The Joy of Movement: Dancing Boosts Our Health and Happiness

Inspiration

Inviting in the Wild

Healing Ways

Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Inspiration

Living Life in Full Color

Healthy Kids

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

Healing Ways

That Natural Glow: Radiant Skin with Fewer Health Risks

Inspiration

The Art of Doing Nothing

Fit Body

The Healing of the Modern Man: Men Redefine Their Emotional Power

Inspiration

The Gift of an Imperfect Father

Healing Ways

Fending Off Fibroids: Natural Approaches Offer Relief

Inspiration

Mothering the World

Fit Body

Spirited Strides: Power Walk to Better Fitness

Inspiration

Spring is a State of Mind

Fit Body

A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Healthy Kids

Beyond Picky Eating: Help for Pediatric Eating Disorders

Healing Ways

Truly Making Love: Sex and Intimacy as a Healing Force

Inspiration

Living in the Frequency of Love

Healthy Kids

Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Inspiration

Why Words Matter

Inspiration

Season of Light: Celebrating the Soul of Winter

Wise Words

Thomas Moore on the Art of Soulful Listening

Fit Body

Sacred Dance: Moving into Divine Energy

Inspiration

The Healing Power of a Hug

Natural Pet

Honoring the Loss of a Pet: Simple Ways to Grieve and Heal

Inspiration

The Quiet Power of Intuition

Fit Body

Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Fit Body

Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Wise Words

Alberto Villoldo on Shamanic Healing

Fit Body

Soulful Strides: Running as a Spiritual Practice

Inspiration

The Power of Playfulness

Fit Body

The Fit Gardener: Backyard Workouts Good for Mind and Body

Fit Body

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Healing Ways

Homeopathy to the Rescue: Create a Family First-Aid Kit

Fit Body

Eco-Athletes: Working Out with the Planet in Mind

Inspiration

Create a Nurturing Nest

Fit Body

On a Roll: Foam Rollers Ease Pain and Workout Recovery

Fit Body

Halting Hypertension: Exercises to Lower High Blood Pressure

Healing Ways

Tools for Inner Peace: Exploring Mindfulness and Meditation

Fit Body

Staying Fit in 2021: Workout Trends Bend to the Times

Healing Ways

Integrative Hospital Care: Medicine Embraces Holistic Modalities

Inspiration

House Blessings for Clearing and Protecting Spaces

Fit Body

Mind-Body Fitness: How Mindfulness Benefits Workouts

Healing Ways

Sing to Heal: Using the Voice to Uplift Mind and Body

Fit Body

Body Gratitude: Being Thankful Empowers Our Workouts

Healing Ways

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Fit Body

Tai Chi and Qigong: Life Force in Motion

Healing Ways

Calm Down: Taming the Flames of Stress-Related Illness

Fit Body

Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Fit Body

Mindful Walking: Meditative Steps for Well-Being

Healing Ways

Healing Waters: Hot Baths Rejuvenate Body and Mind

Conscious Eating

Outdoor Feasts: Inspired Picnics and Healthy Grills

Fit Body

Balancing Act: Exercises for Strength and Stability

Inspiration

Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Conscious Eating

Feeding Happiness: Lifting Moods with Feel-Good Foods

Fit Body

Homebody Workouts: Getting Fit Without a Gym

Conscious Eating

Soul Nourishment: The Kitchen As Sacred Space

Fit Body

Dancing To Your Own Drummer: The Healing Power of Movement

Healing Ways

A Home That Heals: Creating a Nurturing Space

Fit Body

Take a Cerebral Spin: Cycling for a Healthier Brain

Healing Ways

Healing Harmonies: Music As Medicine

Fit Body

Forest Bathing: Mother Nature’s Rx for Body and Mind

Healing Ways

Toning the Vagus Nerve: Relief for Pain, Anxiety and Inflammation

Fit Body

Just Add Water: Aquatic Workouts for Him

Natural Pet

Nontoxic Lawn Care: Protecting Pets and the Planet

Fit Body

When Emotions Are Physical: Bodywork for Trauma and Grief

Inspiration

Her Soul In Bloom: Self-Care for All Stages of Life

Fit Body

Into the Woods: Hiking for Health and Happiness

Healing Ways

The Art of Healing: Creative Therapy Aids Recovery

Fit Body

Exercise vs. Allergies: All the Right Moves

Healing Ways

Healing From Genetically Altered Foods: Another Reason to Go Organic

Fit Body

Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Healthy Kids

Soothing Anxious Kids: Natural Remedies Restore Calm

Conscious Eating

Befriending Food: Embrace the Psychology of Eating

Fit Body

Moving Through Life: Daily Motion Adds Up to Fitness

Fit Body

Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Fit Body

Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Healthy Kids

Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids

Conscious Eating

‘Less Meat’ Goes Mainstream: Options Grow for Plant-Based Eating

Healing Ways

Multifaceted Chiropractic: Integrative Approaches Enhance Healing

Conscious Eating

Superior Superfoods: Nature’s Top Foods to Prevent and Reverse Disease

Fit Body

Top Yoga Trends: Fusion Styles Offer Fresh Choices

Fit Body

Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Healthy Kids

Natural Immune Boosters for Kids: How to Power Up Their Defenses

Fit Body

Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Fit Body

Running with the Kids: Strengthens Body, Mind and Family Spirit

Healing Ways

All-Natural Beauty: Health Concerns Revolutionize the Cosmetics Industry

Fit Body

Moving Through Menopause: Exercising Reduces Symptoms

Fit Body

Gardening Asanas: Yoga Poses to Stay Pain-Free

Fit Body

Be On the Ball: Putting Extra Fun into Fitness

Fit Body

Championing Holistic Athletes: The New Face of Sports Medicine

Fit Body

Try Some Stretches: Four Ways to Flex Our Muscles

Inspiration

Sharable Thanksgiving: Ways to Focus on What Really Matters

Healing Ways

Choosing a Chiropractor: How to Find the Best One

Fit Body

Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Fit Body

All articles

Seize the Day!

Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Protein-Forward Breakfasts

Abandoning Routine and Courting Delight

Making Joyful Summer Memories

Healing the Split From Nature: Accepting Earth’s Guidance

An Invitation From Mother Earth

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Making Time To Marvel

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Honoring the Women in Our Lives

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Healing Power of Hugs

Opening New Chapters

Soulful Holiday Gifts: Restorative Presents for Loved Ones

From Melancholy to Sweet Remembrance

Blissful Bowls: Celebrating With Soup

Finding Grace in Hardship

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Resurrecting From Life’s Darkest Hours

A Pilgrimage to Wholeness

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Gathering Around the Friendship Fire

Celebrating Unseen Milestones

Season of the Sacred Masculine

Cucumber Apple Salad With Cilantro

White Quinoa Salad With Blueberries

Cast Iron Mediterranean Chicken With Capers

The Road to Hormonal Harmony: Finding Balance and Thriving

Giving Back to Mother Earth

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Connecting to Sentient Earth

Healthy Living as a Spiritual Discipline

The Magic of Hugs

Letting the Seasons Enrich Us

Treating Ourselves

A Pebble of Kindness in the Stagnant Pond

Embracing the Winding Road

Walking in Wonder

The Sweet Tapestry of Summer

Barefoot Blessings: Basking in the Soul of Summer

The Divine Messiness of Motherhood

The Earth as Muse: Inspiration Meets Conservation

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The Cellular Magic of Compassion

Love in the Present Moment: Mindfulness for Couples

Welcoming the Unknown

A Feast of Light

The Colors of Healing: Art Therapy for Kids

The Joy of Movement: Dancing Boosts Our Health and Happiness

Inviting in the Wild

Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Living Life in Full Color

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

That Natural Glow: Radiant Skin with Fewer Health Risks

The Art of Doing Nothing

The Healing of the Modern Man: Men Redefine Their Emotional Power

The Gift of an Imperfect Father

Fending Off Fibroids: Natural Approaches Offer Relief

Mothering the World

Spirited Strides: Power Walk to Better Fitness

Spring is a State of Mind

A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Beyond Picky Eating: Help for Pediatric Eating Disorders

Truly Making Love: Sex and Intimacy as a Healing Force

Living in the Frequency of Love

Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Why Words Matter

Season of Light: Celebrating the Soul of Winter

Thomas Moore on the Art of Soulful Listening

Sacred Dance: Moving into Divine Energy

The Healing Power of a Hug

Honoring the Loss of a Pet: Simple Ways to Grieve and Heal

The Quiet Power of Intuition

Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Alberto Villoldo on Shamanic Healing