Kim is an Intuitive, Healing Touch Certified Practitioner and Accessible Yoga teacher offering guidance and grounding for those who feel out of alignment with their authentic selves. Stress, fear, anxiety and grief/loss can throw us off balance, making it challenging to access and act on our deep inner wisdom. Intuitive readings and Healing Touch sessions include reading and clearing your energy field, as well as offering simple, practical self-healing tools to keep you balanced and grounded. Yoga that is accessible for every body, regardless of age or physical ability, helps release stress, fear/anxiety, depression, and grief that becomes stuck in the body, and helps regulate the nervous system to create more peace and a sense of well-being. The REWIND Yoga for Healthy Aging class is an evidence-based sequence that helps improves balance, increases flexibility and builds functional strength. It also helps reduce stress and alleviates symptoms associated with chronic conditions.