Selina Harris, owner of Sentient Yoga, works intimately with dental professionals and those seeking increased wellbeing through yogic modalities. Working therapeutically through yoga techniques to reduce stress, relieve pain, and increase strength, Selina meets with clients privately online via zoom at this time. This is a great introduction to yoga. After as little as one session you can gain the confidence to walk into a traditional yoga class with a much broader understanding of what to expect.