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Natural Awakenings

Conscious Eating

Last Updated: Dec 30, 2022 09:30AM • Subscribe via RSS • ATOM

Person sitting in kitchen surrounded by vegetables holding container of carrot juice
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 09:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor
Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 09:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Couple being playful in kitchen with healthy food on counter
The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 09:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Person wearing orange dress holding out fresh picked beets and carrots
Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 09:30AM ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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Food dehydrator with various fruits inside and next to unit
Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 09:30AM ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

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Plate of cooked sustainable shellfish
Sustainable Shellfish: Superfood of the Sea

Jul 29, 2022 09:30AM ● By April Thompson

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.

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Bags of locally grown vegetables on tray person is holding
The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

Jun 30, 2022 09:30AM ● By Bob Benenson

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

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Jar of purple edible flowers
Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Jun 30, 2022 09:30AM ● By April Thompson

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.

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Bartender behind bar pouring sustainable wine into wine glasses
Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits

May 31, 2022 09:30AM ● By Sheila Julson

Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.

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An empty plate, a plate with a clock on it, and a plate with strawberries on it
Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 09:30AM ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

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