Conscious Eating Conscious Eating | Natural Awakenings Magazine Page 62

Last Updated: Jun 01, 2009 03:00AM • Subscribe via RSS • ATOM

Colorful Diet: A Secret to Stronger Bones

Jun 01, 2009 03:00AM

Mounting evidence increasingly suggests that a diet rich in fruits and vegetables can help keep bones strong, especially as people age.

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Nature’s Viagra: Recent Discovery on Watermelon

Jun 01, 2009 03:00AM

A study shows that eating watermelon may enhance libido in much the same way that Viagra does.

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Flexitarian Recipes for One: Mouth-watering, Healthy Meals

Jun 01, 2009 03:00AM ● By Dawn Jackson Blatner

Follow these recipes to create appetizing and healthy flexitarian meals when you are cooking for one.

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Phosphates Alert: Dangers of this Inorganic Chemical

Jun 01, 2009 03:00AM

Research suggests that a diet high in inorganic phosphates might speed the growth of lung cancer tumors.

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Black Raspberries Fight Cancer: Powerful Berries

Jun 01, 2009 03:00AM

Freeze-dry black raspberries to increase their cancer-fighting properties tenfold.

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Soda Study: Women Should Take Caution with Soft Drinks

May 01, 2009 03:00AM

A study shows a link between women who drink soda on a daily basis and the early signs of kidney disease.

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Mom's the Word: Surprise that Special Someone with Breakfast in Bed

May 01, 2009 03:00AM ● By Kimberly Lord Stewart

When it’s a special day for someone in the family—Mother’s Day, Father’s Day or a birthday—a nice gesture is to surprise that person with breakfast in bed. Here are some tips and recipes for creating a hassle-free meal for your loved one.

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Pectin Power: Another Reason to Eat Your Fruits and Veggies

Apr 01, 2009 03:00AM

Scientists have found a possible new explanation for why people who eat more fruits and vegetables have higher resistance to the spread of cancer.

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Bottled Gold: Cooking Oil Choices for Best Health Benefits

Apr 01, 2009 03:00AM ● By Monika Rice

With so many choices when it comes to choosing which oil to cook with, we need to be aware that some oils are more useful than others, in terms of light, healthy and flavorful cooking.

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