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Natural Awakenings

Conscious Eating

Last Updated: Jun 01, 2008 03:00AM • Subscribe via RSS • ATOM

Staying Power: Tips for Keeping Your Summer Produce Fresh Longer

Jun 01, 2008 03:00AM ● By Susie Ruth

Naturally grown fruits and veggies plucked fresh from the field are packed with vitamins, minerals and phytonutrients. But whether or not these nutrients stay around long enough to nourish us depends on how they’re treated during their journey to our table.

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Double Whammy: Twice the Health Benefits

Jun 01, 2008 03:00AM

What’s good for the heart is good for the prostate.

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Cooked or Raw?: The Best Way to Eat Your Veggies

May 01, 2008 03:00AM

Findings confirm that cooking certain vegetables, such as carrots, zucchini and broccoli, preserves or even boosts their antioxidant power.

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Juice Debate Update: A Natural Source of Vitamins and Antioxidants

May 01, 2008 03:00AM

While some medical professions recommend that parents limit the amount of fruit juice their children drink, a study has found no association between childhood obesity and 100-percent fruit juice that has no sugar added.

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Veggie Fact: Health Benefits of Eating Asparagus

Apr 01, 2008 03:00AM

Asparagus not only boasts fine taste, it’s rich in vitamins A and C, as well as potassium and folate.

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Cancer Remedy in Aisle One: Antioxidants can Take Down Tumors

Apr 01, 2008 03:00AM

A study has found that very high doses of antioxidant polyphenols (the equivalent of one bottle of red wine per day) can shut down and prevent cancerous tumors.

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10 Ways To Eat Well: Mr. Green's Food Commandments

Apr 01, 2008 03:00AM ● By Bob Schildgen

Anyone in need of an easy-to-follow roadmap to improved eating habits will find these tips an inexpensive route for carrying bold ideas onto the dinner table.

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Smell Be Gone: Get Rid of Garlic Stench Fast

Apr 01, 2008 03:00AM

Cooking with garlic is sexy, but not so much those smelly hands and fingers. Here's a tip to get rid of garlic odor fast.

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The Master Cleanse for Waste Loss: Weight Loss a Bonus

Mar 01, 2008 03:00AM ● By Tom Woloshyn

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

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This Tea Lowers Cholesterol: Naturally Improve Your Heart Health

Feb 01, 2008 03:00AM

Scientists have found that a group of mate tea drinkers experienced a significant boost in the activity of an enzyme that promotes good cholesterol while lowering bad cholesterol.

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