Conscious Eating Conscious Eating | Natural Awakenings Magazine Page 64

Last Updated: Jan 01, 2009 03:00AM • Subscribe via RSS • ATOM

Breakfast Power: Reason Not to Skip this Important Meal

Jan 01, 2009 03:00AM

Recent findings help to support the belief that breakfast is the most important meal of the day.

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Why Three Meals a Day Works: The Mom-recommended Tradition is a Good Thing

Jan 01, 2009 03:00AM

Two studies have examined the effects that skipping meals might have on key health outcomes.

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The 100-Calorie Diet Trap: Take Caution with These Snacks

Jan 01, 2009 03:00AM

Chronic dieters are alerted to beware of products labeled "mini packs."

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Better by the Dozen: Bake up Holiday Cheer with Decadent, yet Healthy Cookies

Dec 01, 2008 09:29PM ● By Melissa Williams

Whether chewy or crunchy, eaten straight or dunked in milk, cookies are a perfect accompaniment to holiday parties and chilly nights gathered around the fireplace.

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The Green Healer: The Wonder Veggie

Dec 01, 2008 08:19PM

Broccoli has now been found to reverse damage done to heart vessels as a result of diabetes.

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Nuts Over Pistachios

Dec 01, 2008 07:30PM

Pistachio are a valuable addition to any healthy diet aimed at reducing the risks of cardiovascular disease.

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Think Organics are Expensive?: ...Think Again

Nov 01, 2008 09:12PM

Relatively speaking, organic foods are often cheaper than other, less healthful, consumer goods.

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Wakeup Call: Teens Talk About the Perils of Junk Food

Nov 01, 2008 09:12PM

All Jacked Up, a junk food documentary, peers into the lives of four typical teens, exposing the real personal dangers of their penchant for junk foods, fast foods and sodas.

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