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Natural Awakenings

Conscious Eating

Last Updated: Mar 01, 2007 09:00PM • Subscribe via RSS • ATOM

Getting Our Fat Facts Straight: Natural Awakenings Gets the Skinny from Udo Erasmus

Mar 01, 2007 09:00PM ● By S. Alison Chabonais

Two decades of examining the effects of commercial fats and oils on the human body caused Udo Erasmus, Ph.D., to realize that the best th...

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Healthier Pots & Pans: Recommended Stoveware Options

Mar 01, 2007 06:00PM

The next generation of stoveware will happily wean us from the recent misguided era of no-stick coatings that contain carcinogens.

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Grocery Produce Alert: Tips for Avoiding Contaminated Foods

Mar 01, 2007 05:30PM

When organic fruits and veggies aren’t available, we can turn to the next “best bet.”

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Healthy Pick: Cloudy Apple Juice’s Clear Benefits

Mar 01, 2007 05:26PM

According to studies, when it comes to disease-fighting antioxidants, cloudy apple juice appears to be the clear winner.

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Pineapple Perks

Feb 01, 2007 11:05PM

A report concludes that fair-trade pineapples are better for the consumer, the farmer and the environment.

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Natural Awakenings
Low-Fat Foods Can Lead to Obesity: Avoid These Tricky Tastes

Feb 01, 2007 10:56PM

“Stick with the regular version of foods, but eat a little bit less,” counsels Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think.

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GE Foods Update: Think You Aren't Eating Them? Think Again.

Feb 01, 2007 10:30PM

A Pew Initiative of Food and Biotechnology survey reveals that 75 percent of Americans believe that they’ve never eaten a genetically engineered food.

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Why Our Body Loves Salad: Reasons to Eat One Daily

Feb 01, 2007 10:14PM

UCLA/Louisiana State University research is the first to blunt concerns about the human body’s ability to absorb needed nutrients from raw vegetables.

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Natural Awakenings
A Truly Sweet Heart: 5 Steps to Lower Your Cholesterol

Feb 01, 2007 10:01PM

Dr. Weil offers a handful of do-able tips to treat our own sweet heart right by cutting out bad cholesterol and pumping up goodness at mealtime.

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From the Heart: How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

Feb 01, 2007 07:12PM ● By Cheryl Sternman Rule

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

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