Conscious Eating Conscious Eating | Natural Awakenings Magazine Page 65

Last Updated: Apr 01, 2008 03:00AM • Subscribe via RSS • ATOM

Veggie Fact: Health Benefits of Eating Asparagus

Apr 01, 2008 03:00AM

Asparagus not only boasts fine taste, it’s rich in vitamins A and C, as well as potassium and folate.

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Cancer Remedy in Aisle One: Antioxidants can Take Down Tumors

Apr 01, 2008 03:00AM

A study has found that very high doses of antioxidant polyphenols (the equivalent of one bottle of red wine per day) can shut down and prevent cancerous tumors.

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10 Ways To Eat Well: Mr. Green's Food Commandments

Apr 01, 2008 03:00AM ● By Bob Schildgen

Anyone in need of an easy-to-follow roadmap to improved eating habits will find these tips an inexpensive route for carrying bold ideas onto the dinner table.

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Smell Be Gone: Get Rid of Garlic Stench Fast

Apr 01, 2008 03:00AM

Cooking with garlic is sexy, but not so much those smelly hands and fingers. Here's a tip to get rid of garlic odor fast.

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The Master Cleanse for Waste Loss: Weight Loss a Bonus

Mar 01, 2008 03:00AM ● By Tom Woloshyn

While weight loss is a result of The Master Cleanse, it’s just one of the beneficial side effects of using this program. Its main attraction is the ability to assist the body in healing itself.

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This Tea Lowers Cholesterol: Naturally Improve Your Heart Health

Feb 01, 2008 03:00AM

Scientists have found that a group of mate tea drinkers experienced a significant boost in the activity of an enzyme that promotes good cholesterol while lowering bad cholesterol.

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Managing Moods with Foods: It Might Not Be What’s Eating You, But What You are Eating

Feb 01, 2008 03:00AM ● By Jack Challem

It’s not our imagination—more people these days are in “pissy” moods. Folks are more irritable, angry, anxious, impulsive and distracted than they used to be. Learn how the mounting stresses of modern life and the deterioration in eating habits are to blame.

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Tea Up: A Cup of Good Taste & Crucial Nutrients

Jan 01, 2008 03:00AM ● By H.K. Jones

It’s winter, and the chill is on. Instead of reaching for a calorie-dense vanilla café latte to warm up, try a cup of tea. Here’s why it’s a good idea to keep refilling the teacup through winter’s chilly days.

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