Conscious Eating Conscious Eating | Natural Awakenings Magazine Page 66

Last Updated: Jul 01, 2008 03:00AM • Subscribe via RSS • ATOM

Diabetes Newsflash: A Reason to Skip the Cup of Coffee

Jul 01, 2008 03:00AM

Researchers say taking the simple step of cutting caffeine from our diets can help control diabetes.

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Radiant Tresses: Revitalize Your Hair with These Top Ten Nutrients

Jul 01, 2008 03:00AM ● By Monika Rice

Healthy hair is a beautiful sight to behold on man, woman or child. Here are 10 key nutrients to healthy hair, and most can be found in a good breakfast, lunch and dinner.

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The Secret Life of Feta: More Than Just a Flavorful Cheese

Jul 01, 2008 03:00AM

Feta is a surefire cheesy, tangy favorite on summer salads, pasta and sandwiches. But this popular Greek cheese can do more than just please the palate.

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Nutrition for Healthy Vision: Foods that Promote Eye Health

Jul 01, 2008 03:00AM

A growing body of evidence suggests that it’s possible to slow down and even reverse age-related eye disorders. The key is to pay attention to what we eat.

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Green Tea Gets a Boost: Get Even More Antioxidants with This Drink

Jun 01, 2008 03:00AM

A new study suggests we add vitamin C to green tea, which significantly boosts the tea’s antioxidants by making them more available to the body.

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Staying Power: Tips for Keeping Your Summer Produce Fresh Longer

Jun 01, 2008 03:00AM ● By Susie Ruth

Naturally grown fruits and veggies plucked fresh from the field are packed with vitamins, minerals and phytonutrients. But whether or not these nutrients stay around long enough to nourish us depends on how they’re treated during their journey to our table.

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Double Whammy: Twice the Health Benefits

Jun 01, 2008 03:00AM

What’s good for the heart is good for the prostate.

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Cooked or Raw?: The Best Way to Eat Your Veggies

May 01, 2008 03:00AM

Findings confirm that cooking certain vegetables, such as carrots, zucchini and broccoli, preserves or even boosts their antioxidant power.

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Juice Debate Update: A Natural Source of Vitamins and Antioxidants

May 01, 2008 03:00AM

While some medical professions recommend that parents limit the amount of fruit juice their children drink, a study has found no association between childhood obesity and 100-percent fruit juice that has no sugar added.

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