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Conscious Eating

Last Updated: Feb 01, 2007 10:14PM • Subscribe via RSS • ATOM

Why Our Body Loves Salad: Reasons to Eat One Daily

Feb 01, 2007 10:14PM

UCLA/Louisiana State University research is the first to blunt concerns about the human body’s ability to absorb needed nutrients from raw vegetables.

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Natural Awakenings
A Truly Sweet Heart: 5 Steps to Lower Your Cholesterol

Feb 01, 2007 10:01PM

Dr. Weil offers a handful of do-able tips to treat our own sweet heart right by cutting out bad cholesterol and pumping up goodness at mealtime.

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From the Heart: How diet can keep your heart healthy or help you heal after a heart attack or cardiac surgery.

Feb 01, 2007 07:12PM ● By Cheryl Sternman Rule

If you’ve recently survived a heart attack or had cardiac surgery, you may feel overwhelmed with questions about recovery—especially regarding your diet. Find out what to eat, what to avoid, and where to go from here.

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Great Grains: Five nutritious grains to add to your diet.

Jan 01, 2007 09:48PM ● By Cheryl Sternman Rule

Move over, squishy bread and white rice: Mounting evidence points to whole grains as essential for good health.

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Natural Awakenings
Why Wild Salmon Works

Jan 01, 2007 08:39PM

Salmon farming is up due to high demand, prices are down, and salmon is available year-round. But health experts note that not all salmon are created equal.

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Demand for Organic Accelerates

Jan 01, 2007 07:52PM

Earning organic certification isn’t easy. But booming demand is increasing the number of domestic organic farms, now estimated at 10,000.

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Healthy Eating Online Directories Debut

Jan 01, 2007 05:37PM

SustainableTable.org now serves up a healthy dose of cookbooks, recipes and eating tips for both homebodies and travelers.

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