Last Updated: Jun 20, 2011 07:40PM • Subscribe via RSS • ATOM
Jun 20, 2011 07:40PM ● By Bill Flanders
Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.
Jun 10, 2011 04:26PM
Just 20 minutes of physical activity a week—which includes housework—is enough to get those feel-good hormones dancing.
Jun 10, 2011 03:15PM
A new study suggests that certain Iyengar yoga poses also improve balance and stability and help prevent falls, a leading cause of nonfatal injuries and hospital admissions for trauma in the elderly.
Jun 09, 2011 11:38PM ● By Katy Santiago
Chances are, if you get up, turn off the television and embark upon a quick walk around the block, your kids will enjoy both the movement and the time spent together.
May 31, 2011 08:07AM ● By Jason Robillard
The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.
Apr 22, 2011 11:43PM ● By Randy Kambic
For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.
Mar 31, 2011 11:34AM ● By Linda LaRue
Try these simple, planet-friendly tips to green up your fitness routine while saving time and cash.
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
Jan 31, 2011 02:34PM ● By Kim Childs
Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.
Dec 31, 2010 02:18AM ● By Gretchen Rubin
Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.
