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Last Updated: Sep 02, 2010 04:02PM • Subscribe via RSS • ATOM

Seane Corn: Finding a Yoga Style and Making It Meaningful

Sep 02, 2010 04:02PM ● By Kim Childs

Seane Corn shares her advice on choosing a style of yoga and creating a home practice.

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Titans of Yoga: World-Renowned Masters Offer Their Insights

Sep 02, 2010 04:01PM ● By Johannes R. Fisslinger

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.

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Dance Away: Older Adults in Dance-Based Therapy Reap Multiple Benefits

Sep 02, 2010 04:01PM

Participation by older adults in dance-based therapy can improve both their balance and walking speed, key factors in reducing the risk of falls and injury.

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Hoop It Up for Health: A Fun Way to Get a Groove On

Jul 28, 2010 02:06AM ● By Ellen Mahoney

When Betty Shurin, aka “Betty Hoops,” picked up a hula hoop 10 years ago, she didn’t know that one day she’d take home a Guinness World Record. But in 2005, Shurin set the pace for the world of hula racing, running 10-kilometers with her bright red hoop continually spinning around her waist...

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Bike to Work: The Two-Wheel Commuting Wow

Jul 01, 2010 03:00AM ● By Paul Dorn

People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.

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Yoga Boosts Heart Health: Build Up Your Resistance to Stress

Jun 01, 2010 03:00AM

Research supports a direct link between the regular practice of yoga and heart health.

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The Hunt for Buried Treasure: Geocaching with Man’s Best Friend

Jun 01, 2010 03:00AM ● By Patricia Komar

Summer trailheads can tempt even the most diehard computer fans to push away from desktops, lace up hiking boots, pack dog treats and trek into the great outdoors to become their own search engines in pursuit of the next geocache.

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Train Less to Run Faster: Less is More

Jun 01, 2010 03:00AM

Introducing speed endurance work into a regimen and reducing the amount of training may help runners improve their performance results.

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Kayaking for Health: Great Outdoor Core Toning Exercise

Jun 01, 2010 03:00AM ● By Christine Showler

For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus has changed to encompass a wider audience by spreading the word on sea kayaking, day-touring and recreational paddling.

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Everyday Life Lessons from Yoga: A Conversation with Baron Baptiste

Jun 01, 2010 03:00AM ● By Linda Sechrist

Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits

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