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Last Updated: Oct 01, 2009 03:00AM • Subscribe via RSS • ATOM

Shall We Dance?: Ballroom’s Health Benefits Can Be Addictive

Oct 01, 2009 03:00AM ● By Lee Walker

Ballroom dancing has captured today’s fitness spotlight as a shining venue for shaping up, improving cardiovascular health and losing weight.

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Yoga Choices: Wide Array of Options

Sep 01, 2009 03:00AM

Yoga offers tremendous variety, and students at any level may find that they enjoy more than one style and teacher. Attending workshops and seminars allows individuals to sample what’s available and expand their practice.

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Changing How Genes Respond to Stress: Meditation and Yoga Encourage the Relaxation Response

Sep 01, 2009 03:00AM

Research now suggests that mind-body techniques like yoga and meditation are capable of changing how human genes behave in response to stress.

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Nia: Cardio and Consciousness: Dance Through Life with this Free-form of Exercise

Sep 01, 2009 03:00AM ● By Gail Condrick

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket.

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Yoga Month: 10 Reasons to try Yoga in September

Sep 01, 2009 03:00AM

This month, yoga studios and instructors around the world are hosting events to introduce people to yoga. Practitioners attest that stepping onto the yoga mat can lead to extraordinary experiences, greater self-knowledge and better health.

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ChiWalking: Daily Steps to Focus, Strengthen and Energize

Aug 01, 2009 03:00AM ● By Katherine and Danny Dreyer

Earlier generations recognized the amazing effects that walking has on health. G. M. Trevelyan, a noted English historian, wrote in the 19...

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Kid's Gym: Play As Exercise

Jul 01, 2009 03:00AM ● By Jen Lemen

Summer is here and kids are running wild with boundless energy. Why not join them? Playing with your kids and their friends is a good way to bond with them as well as keep in shape.

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Beat the Heat: Five Water Workouts to Keep You Fit and Cool

Jul 01, 2009 03:00AM ● By Jodi Helmer

In hot summer weather, when the scorching sun and out-of-control humidity threaten to take a toll on your fitness routine, one good solution is to hit the pool.

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Cross Training: Workouts to Compliment a Core Sport

Jun 01, 2009 03:00AM ● By Julie Kalius

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

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Boning Up: Exercise Helps Maintain and Restore Bone Density

May 01, 2009 03:00AM ● By Katy Santiago

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

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