Fit Body Fit Body | Natural Awakenings Magazine Page 25

Last Updated: Jul 01, 2009 03:00AM • Subscribe via RSS • ATOM

Kid's Gym: Play As Exercise

Jul 01, 2009 03:00AM ● By Jen Lemen

Summer is here and kids are running wild with boundless energy. Why not join them? Playing with your kids and their friends is a good way to bond with them as well as keep in shape.

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Beat the Heat: Five Water Workouts to Keep You Fit and Cool

Jul 01, 2009 03:00AM ● By Jodi Helmer

In hot summer weather, when the scorching sun and out-of-control humidity threaten to take a toll on your fitness routine, one good solution is to hit the pool.

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Cross Training: Workouts to Compliment a Core Sport

Jun 01, 2009 03:00AM ● By Julie Kalius

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

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Boning Up: Exercise Helps Maintain and Restore Bone Density

May 01, 2009 03:00AM ● By Katy Santiago

Millions of Americans either suffer from osteoporosis or have low bone mass and are at high risk for developing the disease. The main reason is simply underuse. Apply these tips to help improve your bone health.

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Vigorous Exercise Cuts Breast Cancer Risk: Engage in Challenging Workouts to Reduce Your Chances

May 01, 2009 03:00AM

While previous studies have shown that exercise may protect against breast cancer, a study points out that not all exercise qualifies.

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Functional Fitness : Exercise That Translates to Real Life

Apr 01, 2009 03:00AM ● By Lisa Marshall

So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo. But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s shoes without grimacing? According to advocates of “functional training," these are the questions and answers that really matter.

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