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Natural Awakenings

Fit Body

Last Updated: Jan 01, 2009 03:00AM • Subscribe via RSS • ATOM

Curvy or Skinny?: Design a Custom Fitness Plan that Works for You

Jan 01, 2009 03:00AM ● By David-Dorian Ross

Find out which workouts will most likely satisfy you physically, emotionally, intellectually and soulfully, based on your unique psycho-physio profile.

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Aerobics Boosts Body and Mind: Stay Fit Physically and Mentally

Nov 01, 2008 09:12PM

Studies have found that regular aerobic exercise has a positive impact in staying mentally sharp.

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Happy Trails: Hiking and Biking Offer Economical Ways to Reconnect with the Great Outdoors

Jul 01, 2008 03:00AM ● By Beth Davis

Home to more than 200,000 miles of trails, America offers abundant opportunities for citizens to get out into nature, breathe fresh air, escape daily stress and support overall health.

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Smart Conditioning for Weekend Warriors: Wise Advice for Those Trying to Manage it All

Jun 01, 2008 03:00AM ● By Marj Hahne

Learn about ways to transform yourself from a weekend warrior into a wise warrior.

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Think Twice: ...About Taking a Break from Your Exercise Regimen

May 01, 2008 03:00AM

A study determined that weight gained during an exercise hiatus can be unexpectedly tough to shed.

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Gardening As Exercise: A Double-Rewarding Workout

May 01, 2008 03:00AM ● By Carolyn Welty

A beautiful yard flowing with flowers or a hearty vegetable garden can double as a comprehensive gym. If you garden on a regular basis, odds are you are getting a healthy dose of exercise.

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Why T’ai Chi Works: A More Healthful Form of Exercise

Apr 01, 2008 03:00AM ● By Martin H. Smith

T’ai chi classes are introducing increasing numbers of newcomers to the sport as people of all ages and fitness levels discover this relatively gentle pursuit.

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What’s so Funny about Yoga?: Laughter Yoga First Cracks Us Up, Then Calms Us Down

Mar 01, 2008 03:00AM ● By Kim Childs

Most yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentration. Not so with laughter yoga, an unusual workout for the body, mind and spirit that aims to banish the blues by busting a gut.

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Yoga for Depression: A Holistic Alternative to Antidepressants

Feb 01, 2008 03:00AM ● By Kim Childs

Every day, millions of Americans turn to medication for relief from debilitating depression. A holistic treatment for depression can be found on the yoga mat.

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Get a Better Body Image: Viewing Yourself More Positively with Yoga

Jan 01, 2008 03:00AM

Want to make peace with your physique? Step off the treadmill and onto a yoga mat.

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