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Healing Ways

Last Updated: Nov 27, 2019 09:30AM • Subscribe via RSS • ATOM

Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019 09:30AM

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

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Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019 09:30AM

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

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The Happy Thyroid: Seven Ways to Keep It Humming

Oct 31, 2019 09:30AM

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.

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Mouth Matters: A Holistic Approach to Oral Health

Sep 30, 2019 09:30AM

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.

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Spinal Solutions: Chiropractic Care Yields Unexpected Results

Sep 30, 2019 09:30AM

Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.

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Age-Defying Bodywork: How to Turn Back the Clock

Aug 30, 2019 09:30AM

The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.

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Venous Rising: Natural Help for Varicose Veins

Aug 30, 2019 09:30AM

Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.

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Healing Harmonies: Music As Medicine

Aug 16, 2019 12:27AM ● By Marlaina Donato

Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.

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Quit Smoking to Avoid Rheumatoid Arthritis: Another Reason to Stop

Aug 16, 2019 12:21AM

In a 30-year study, women that quit smoking sharply reduced their risk of developing seropositive rheumatoid arthritis, which can cause joint deformities and disability.

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Use Probiotics to Shed Pounds: Reduces Body Weight and Fat Mass

Aug 16, 2019 12:20AM

Probiotics significantly reduce body weight and fat mass, concluded a Chinese meta-review of 821 obese and overweight people.

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