RESTORATIVE YOGA with Carol Shwidock
Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress lowers blood pressure, relaxes muscles, quiets the mind, enhances the immune system, improves digestion and invites the body/mind/spirit to be gently supported over the props. Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More, & the effects linger. CAROL SHWIDOCK MA OTR RYT has been teaching Kripalu Yoga for 16 years.
Date & Time
May 3, 2020
3:30PM - 5:00PM
Salt Cave of Darien 555 Post Road Darien 06820 CT US https://www.naturalawakenings.com/businesses/ct-darien-salt-cave-of-darien