This 2 hour workshop is designed to meet you wherever you’re at on your yoga journey. The intention is to take the concepts and philosophies of your yoga practice off the mat and into your day to day life. By the end of our time together, you will: Have a deeper embodiment of what it means to take your yoga practice to the next level on your mat and in your life. Get connected to a powerful “what for” when it comes to living your yoga. Cultivate an understanding around where you get stuck with “being” your yoga on and off the mat. Walk away with an exercise that will allow you to clear space in your mind, body, and spirit while creating massive new levels of awareness.

"Look for this event in Natural Awakenings Charlotte Magazine."