Kundalini Yoga Series
Gentle Kundalini Yoga with Teja Shanti Kaur
Kundalini Yoga is a comprehensive and efficient practice that combines a sequence of postures, breath meditation, mantra, and relaxation. The benefits of this practice are many including: balancing the glandular system, strengthening the nervous system, improving digestion, increasing intuition relaxation and peace of mind. This class is for beginner and the experienced yogi who wants a gentler practice.
Date & Time
March 12, 2020
6:30PM - 8:00PM
Live In Joy Yoga & Wellness 118 W. Merchant Street Audubon 08106 NJ US https://www.naturalawakenings.com/businesses/nj-audubon-live-in-joy-yoga-wellness