December 2018 - Natural Awakenings

December 2018

Issue

Healing Ways

Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

Healing Ways

Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

Healing Ways

Blue Light Raises Cancer Risk: Dangers with Phone and Tablet Screens

Healing Ways

Meditation Soothes Anxiety and Improves Focus: Multiple Benefits of Practicing Mindfulness

Healing Ways

Expecting Moms Need to Relax at Holidays: Stressful Time of Year Impacts Birth Weight

Healing Ways

Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Healing Ways

Party Healthy: Tips from a Rock Star Doctor

Healthy Kids

Beyond Toys: Gifts that Evoke Kids’ Creativity

Natural Pet

Pet-Safe Holidays: Tips to Keep Them Merry and Safe

Healthy Kids

Scouts Updated: Name Change Embraces Guys and Gals

Fit Body

Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Conscious Eating

Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Conscious Eating

Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Conscious Eating

Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Inspiration

A Global Wake-Up Call: Collective Consciousness Nears Spiritual Tipping Point

Inspiration

Holiday Happiness Helpers: Six Ways to Bring On Joy

Conscious Eating

Simple Sheet Pan Suppers: Family-Pleasing Holiday Meals

Wise Words

Jacob Liberman on Light as Our Essential Nature

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