February 2018 - Natural Awakenings

February 2018

Issue

Healing Ways

Third-Person Self-Talk Aids in Emotional Control: Talking to Ourselves Helps

Healing Ways

Moderate Exercise Guards Against Depression: Mental Health Benefits of Fitness

Healing Ways

Zinc Inhibits Throat Cancer: Supplements Affect Esophageal Cancer Growth

Healing Ways

Mindfulness Reduces Alcohol Cravings: Solution for Heavy Drinkers

Healing Ways

Rising Above Adversity: How to Strengthen Your Resilience Muscle

Healing Ways

Meditation That Works: Tips for Finding the Right Practice

Natural Pet

Do-Good Dogs Do Almost Anything: Service Animals Train to Help People in Need

Healthy Kids

Antidepressants in Pregnancy Linked to Autism: Slightly Higher Risk Involved

Fit Body

Be On the Ball: Putting Extra Fun into Fitness

Conscious Eating

Chocolate and Olive Oil Help Heart Health: Combination Lowers Cholesterol and Blood Pressure

Conscious Eating

Big Breakfast, Lower Body Mass: Eat More in the Morning, Less at Dinnertime

Conscious Eating

Foods Our Heart Will Love: Top 10 Heart Healthy Choices

Inspiration

Self-Love

Healthy Kids

Banishing Body-Image Blues: How Teens Can Learn to Love Their Looks

Wise Words

Mark Rosenfeld’s Secrets for Successful Love Matches

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