February 2021 - Natural Awakenings

February 2021

Issue

Conscious Eating

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Wise Words

Shefali Tsabary on Conscious Relationships

Healing Ways

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Healthy Kids

Veggie Tricks: How to Get Kids to Eat Better

Fit Body

Halting Hypertension: Exercises to Lower High Blood Pressure

Inspiration

Becoming Heart-Minded

Healing Ways

Tools for Inner Peace: Exploring Mindfulness and Meditation

Natural Pet

Big Love From Small Animals: The Joy of Furry Little Companions

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