January 2012 - Natural Awakenings

January 2012

Issue

Healing Ways

Meditation Boosts Brain Power: Slow Down Mental Deterioration

Healing Ways

Does Yawning Cool the Brain?: It Doesn't Just Mean You're Bored

Healing Ways

Alcohol Impairs Recovery from Illness: Think Twice Before Downing a Hot Toddy

Healing Ways

Regular Bedtimes Make Kids Smarter: The Key to Developmentally Excelling

Healthy Kids

Blogging News: Teens See More Kindness than Cruelty Online

Healthy Kids

Low Tech: Silicon Valley School Eschews Computers

Healing Ways

A Brain-Building Blueprint: How to Keep the Mind Young and Memory Sharp

Wise Words

The Benefits of Burnout: An oxymoron? Not according to psychologist Joan Borysenko.

Conscious Eating

Seaweed Loves the Heart: A Rich Source of Heart-Healthy Goodness

Conscious Eating

Potassium Protects the Heart: Take in More for Better Cardiac Health

Fit Body

Exercise to Beat the Blues: Staying Active Lifts Our Spirits

Healing Ways

The Power of Good Posture: Slouching Can Make You Feel Weak

Healing Ways

Fasting is Good for the Heart: Improve Your Cardiovascular Health

Healing Ways

The Heavy Secret of Fake Fats: Cutting Calories with These Foods May Lead to Weight Gain

Healing Ways

Calm Work Stress: This Vitamin Can Help

Healing Ways

Probiotics Help Prevent Eczema

Healing Ways

Eat Breakfast to Shed Pounds: The Most Important Meal of the Day

Fit Body

Pilates for Weight Loss: Strengthen, Lengthen and Tone

Healing Ways

How to Be a Good Patient

Inspiration

In the Year 2012: Dispelling the Mystery

Wise Words

Deepak Chopra Explores Conscious Being

Healing Ways

Alternative Goes Mainstream: Today’s Complementary Trends Support Natural Health Care

Conscious Eating

Science Confirms Benefits of Herbal Brews: Researchers Say, "Drink Up!"

Conscious Eating

Tangerines’ Tangible Gifts: Protect Your Health with this Sweet Fruit

Natural Pet

Animal Acupuncture: TCM Is Not Just for Humans Anymore

Conscious Eating

7 Power Foods: Boost Energy, Lose Weight

Healing Ways

Soup’s On!: Healthy Choices Kids Love

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