January 2014 - Natural Awakenings

January 2014

Issue

Fit Body

Brief Bouts of Yoga Bolster the Brain: Benefits of Mind-Body Movements

Healing Ways

Mammograms Carry Cancer Risk: Dangers of Routine Screenings

Healing Ways

The Toxic Side of Tylenol: Risks Associated with the Pain Reliever

Healing Ways

Vitamin C Halves Colds in Athletes: Shorten Duration of Sickness

Healing Ways

Art Heartens Seniors: Gallery Visits Inspire the Elderly

Conscious Eating

Whole Food: Greater than the Sum of its Parts

Healing Ways

Caring, Steering, Cheering: A Health Coach Helps Us Change for Good

Inspiration

Soul-Full Goals: Feeling Our Way to Happiness

Inspiration

Yogic Milestone: Smithsonian Exhibit Highlights Storied History

Inspiration

Dinner Engagement: Deep Conversation Accompanies Good Food

Conscious Eating

Produce Banishes the Blues: Eating Fresh Fruits and Vegetables Increases Positivity

Conscious Eating

Sweets Sour Brain Power: Sugars Impair the Mind

Conscious Eating

More Bok Choy, Less Ice Cream Boosts Breast Health: Cruciferous Veggies Reduces the Risk

Conscious Eating

Grassroots Gumption: Citizen Action Wins Against Monsanto and More

Healing Ways

Build Your Own Wellness Dream Team: Take Your Health to the Next Level

Healthy Kids

Label Literacy: Five Tips Help Kids Choose Healthy Foods

Fit Body

Fitness à la Carte: The Latest, Hottest Trends

Natural Pet

Long-Lived Pets: Anti-Aging Care Aids Youthful Vigor

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