Skip to main content

Natural Awakenings

2018

Meditation Soothes Anxiety and Improves Focus: Multiple Benefits of Practicing Mindfulness

Nov 30, 2018 04:19PM

A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.

Read More »
Blue Light Raises Cancer Risk: Dangers with Phone and Tablet Screens

Nov 30, 2018 04:19PM

Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.

Read More »
Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Nov 30, 2018 04:19PM

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

Read More »
Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

Nov 30, 2018 04:19PM

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

Read More »
Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

Nov 30, 2018 04:19PM

Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.

Read More »
Natural Awakenings
Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Nov 30, 2018 04:19PM

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

Read More »
Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Nov 30, 2018 04:19PM

People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.

Read More »
Expecting Moms Need to Relax at Holidays: Stressful Time of Year Impacts Birth Weight

Nov 30, 2018 04:19PM

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

Read More »
Not Yet Extinct: New Species Discovered

Nov 30, 2018 04:18PM

Even as species die out from the impact of human activity, scientists are discovering new ones, including in 2018 a great ape, beetle and marsupial lion.

Read More »
Eco Jets: Electric Planes on Horizon

Nov 30, 2018 04:18PM

Europe’s EasyJet airline is working to get electric-powered planes into the sky with room for up to 220 passengers and a range of 335 miles.

Read More »

Subscribe to our Free Newsletter

* indicates required
Interests