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Natural Awakenings

March

Saving a Drop to Drink: Our Role in the Coming Water Crisis

Mar 04, 2019 02:42PM ● By Jim Motavalli

Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

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Air Care for Kids: Keeping the Homefront Allergy-Free

Mar 04, 2019 02:42PM ● By Avery Mack

Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

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Fight Back Naturally When Allergies Put the Bite on Pets

Mar 04, 2019 02:42PM ● By Sandra Murphy

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

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Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 11:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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Vegetables and Orange Juice Protect Memory: Certain Fruits and Veggies Reduce Memory Loss

Feb 28, 2019 11:49AM

A Harvard study of 27,842 older male health professionals found those that ate the most vegetables and drank the most orange juice suffered less memory loss over a span of two decades.

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Lemon Balm Lowers Blood Pressure, Reduces LDL: Herb Helps Patients with Chronic Stable Angina

Feb 28, 2019 11:49AM

Taking three grams a day of powdered lemon balm for two months significantly improved the condition of Iranian patients with chronic stable angina.

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Rose Hip Reduces Cold Symptoms: Lowers Chances of Occurrence and Severity

Feb 28, 2019 11:49AM

Danes that took two grams of liquid rose hip during the winter had 13 percent fewer colds and less coughing, headaches, stiffness and fatigue when they did get sick.

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Pine Bark Soothes Prostate: Extract Improves Symptoms of BPH

Feb 28, 2019 11:49AM

Italian men with benign prostate hypertrophy that took 150 milligrams a day for two months of a pine bark extract significantly improved in urination frequency, urgency, intermittency and nighttime occurrences.

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Natural Awakenings
Herbs Make Worthy Prebiotics: Potential to Improve Gut Health

Feb 28, 2019 11:49AM

Ginger, black pepper and holy basil showed significant prebiotic activity compared to the well- known prebiotic fructooligosaccharide (FOS).

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Poles Apart: Earth’s Extremities on the Edge

Feb 28, 2019 11:49AM

With the recent years of record-breaking temperatures, both the North Pole and South Pole are melting at alarming levels, say scientists.

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