Apr 29, 2015 01:14PM ● By Debra Melani
Strength training amps up our natural metabolic furnace, burns fat, stabilizes our core, and fuels self-confidence.
Apr 29, 2015 01:14PM ● By Eric Nelson
Surviving a disease or crisis is something to be proud of, but we aren’t honoring the whole of who we are if it’s the primary way we identify our self.
Apr 29, 2015 01:14PM ● By Gerry Strauss
After struggling for years with health issues, the popular actress has found healing through new ways of eating and self-nurturing.
Apr 29, 2015 01:14PM ● By Avery Mack
Using imagination, verve, and a little effort, dull pieces of old furniture can be transformed into artistic centerpieces.
Apr 29, 2015 11:35AM
Harvard researchers report that a mere eight weeks of mindfulness meditation increases memory and learning capacity.
A simple breath test that identifies volatile gases can quickly and efficiently reveal the presence of heart and arterial disease.
Women who gain significant weight during pregnancy give birth to babies with lower levels of pesticides and dangerous PCBs.
Having a spouse or life partner that quits smoking or starts exercising boosts our chances of doing the same.
Four out of five items in dollar stores contain at least one hazardous chemical, a study’s found.
Wildlife managers are reducing the numbers of one species to protect another, such as killing colonies of crested cormorants to protect salmon and trout.
