Tag: Recipe | Natural Awakenings Magazine

Ann Wigmore’s Energy Soup

Aug 31, 2023 09:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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Hearty Quinoa Salad

Aug 31, 2023 09:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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Vietnamese Spring Rolls

Jul 31, 2023 09:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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Turkey Burger Bento Box

Jul 31, 2023 09:30AM ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

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Asian Glazed Chicken With Broccoli

Jul 31, 2023 09:30AM ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

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Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 09:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

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